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Chicken Consomme (Clear Chicken Soup) (MH) (REGULAR) (CCHO)

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken feet60 g60 g129
2Onions, raw15 g15 g6
3Carrots, raw10 g10 g4.1
4Stock by Meijer, Inc.0.5 cup122.5 g4.9
5Spices, bay leaf2 g2 g6.3
6Black pepper whole organic spices by PRIDE OF INDIA0.5 tsp1.45 g2.5
7Spices, ground, cloves1 g1 g2.7
8Coriander (cilantro) leaves, raw1.08 sprigs2.4 g0.6
9Egg, white only, raw0.5 egg white16.5 g8.6
10egg shell0.5 serving2.5 g0
Summary
Number of servings1
Weight of ingredients233 g
Final weight
Serving size233 g
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Analyze nutritional composition per ingredient

Chicken Consomme (Clear Chicken Soup) (MH) (REGULAR) (CCHO)

Nutrition Facts
Portion Size233 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 9.1g ** 12 %
   Saturated Fat 2.5g 12 %
Cholesterol 50mg ** 17 %
Sodium 127mg ** 6 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1.3g **
Protein 16g ** 32 %
Vitamin D 0.1mcg ** 0 %
Calcium 542mg 42 %
Iron 1.8mg 10 %
Potassium 232mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 50.00%Protein: 40.00%Carbs: 10.00%
Fat (50.00%)
Protein (40.00%)
Carbs (10.00%)

Chicken Consomme (Clear Chicken Soup) (MH) (REGULAR) (CCHO) nutrition facts and analysis per 233 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 115.85 mcg13 %
  Carotene, alpha 348.56 mcg
  Carotene, beta 923.42 mcg
  Cryptoxanthin, beta 5.88 mcg
  Lutein + zeaxanthin 46.96 mcg
  Lycopene 0.1 mcg
  Retinol 18 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]0.455 mg3 %
Pantothenic acid [Vitamin B5]0.064 mg1 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]62.35 mcg16 %
  Folate, food 62.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]10.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 541.82 mg42 %
Copper 0.09 mg10 %
Fluoride 0.5 mcg
Iron 1.78 mg10 %
Magnesium 25.12 mg6 %
Manganese 0.807 mg35 %
Phosphorus 68.08 mg5 %
Potassium 231.79 mg5 %
Selenium 5.34 mcg10 %
Sodium 127.19 mg6 %
Zinc 0.56 mg5 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.50%Unspecified: 98.00%
Glutamic acid (0.50%)
Unspecified (98.00%)
NutrientAmount DV
Protein 16.43 g33 %
  Alanine 0.017 g
  Arginine 0.028 g
  Aspartic acid 0.039 g
  Cystine 0.01 g
  Glutamic acid 0.082 g
  Glycine 0.012 g
  Histidine 0.007 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.012 g1 %
  Leucine 0.018 g1 %
  Lysine 0.02 g1 %
  Methionine 0.003 g
  Phenylalanine 0.012 g
  Proline 0.011 g
  Serine 0.01 g
  Threonine 0.024 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.008 g
  Valine 0.013 g1 %
  Phenylalanine + Tyrosine 0.02 g1 %
  Methionine + Cysteine 0.013 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 6.12 g2 %
  Fiber 1.98 g7 %
  Starch 0.14 g
  Sugars 1.27 g
    Fructose 0.26 g
    Galactose 0 g
    Glucose 0.37 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.51 g
  Net carbs 4.14 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 44.00%Polyunsaturated: 24.00%
Saturated (32.00%)
Monounsaturated (44.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.03 g0.51

NutrientAmount DV
Fat 9.108 g12 %
  Saturated fatty acids 2.467 g12 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.797 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.482 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 3.357 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.008 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.099 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.448 g
    Octadecenoic acid 2.768 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 1.884 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.03 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 1.607 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.093 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.05 mg
Campesterol 0 mg
Cholesterol 50.4 mg17 %
Phytosterols 4.93 mg
Stigmasterol 0.07 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.32 g
Caffeine 0 mg
Theobromine 0 mg
Water 78.34 g

Source:Public recipes
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Chicken Consomme (Clear Chicken Soup) (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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