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Potato Salad (MH) (Regular)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, raw, flesh and skin	100 g	100 g	77
2	Onions, raw, spring or scallions (includes tops and bulb)	1 large	25 g	8
3	capsicum	0.2 serving	20 g	4
4	Coriander (cilantro) leaves, raw	0.5 ounce	14.17 g	3
5	Lettuce, raw, green leaf	1 leaf outer	24 g	4
6	Thousand Island dressing	3 tablespoon	46.8 g	177

Summary
Weight of ingredients	230 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	230 g

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Potato Salad (MH) (Regular)

Nutrition Facts

Portion Size	230 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.4g	12 %

Cholesterol 12mg **	4 %

Sodium 475mg	21 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4.2g	15 %

Sugar 8.8g

Protein 3.8g	8 %

Vitamin D 0mcg **	0 %

Calcium 58mg	4 %

Iron 2.3mg	13 %

Potassium 700mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (57.00%)

Protein (6.00%)

Carbs (37.00%)

Potato Salad (MH) (Regular) nutrition facts and analysis per 230 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	156 mcg	17 %
Carotene, alpha	6 mcg
Carotene, beta	1817 mcg
Cryptoxanthin, beta	53 mcg
Lutein + zeaxanthin	845 mcg
Lycopene	1215 mcg
Retinol	2 mcg
Thiamin [Vitamin B1]	0.797 mg	66 %
Riboflavin [Vitamin B2]	0.121 mg	9 %
Niacin [Vitamin B3]	1.636 mg	10 %
Pantothenic acid [Vitamin B5]	0.427 mg	9 %
Vitamin B6	0.356 mg	21 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	49 mcg	12 %
Folate, food	49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30.4 mg	34 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.42 mg	16 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	160.3 mcg	134 %
Vitamin K1 [Phylloquinone]	160.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	20.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	58 mg	4 %
Copper	0.17 mg	19 %
Iron	2.26 mg	13 %
Magnesium	39 mg	9 %
Manganese	0.313 mg	14 %
Phosphorus	93 mg	7 %
Potassium	700 mg	15 %
Selenium	1.52 mcg	3 %
Sodium	475 mg	21 %
Zinc	0.63 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.50%) Arginine (4.00%) Aspartic acid (14.59%) Cystine (0.70%) Glutamic acid (12.79%) Glycine (2.50%) Histidine (1.30%) Isoleucine (2.70%) Leucine (3.80%) Lysine (3.90%) Methionine (1.10%) Phenylalanine (2.90%) Proline (2.70%) Serine (2.70%) Threonine (2.60%) Tryptophan (0.70%) Tyrosine (1.80%) Valine (3.70%) Unspecified (33.07%)
Nutrient	Amount	DV
Protein	3.82 g	8 %
Essential Amino Acids
Histidine	0.048 g	4 %
Isoleucine	0.105 g	7 %
Leucine	0.144 g	4 %
Lysine	0.15 g	5 %
Methionine	0.041 g
Phenylalanine	0.109 g
Threonine	0.099 g	6 %
Tryptophan	0.028 g	7 %
Valine	0.14 g	7 %
Phenylalanine + Tyrosine	0.178 g	7 %
Methionine + Cysteine	0.069 g	4 %
Conditionally Essential Amino Acids
Arginine	0.151 g
Cystine	0.028 g
Glutamic acid	0.489 g
Glycine	0.094 g
Proline	0.105 g
Tyrosine	0.069 g
Nonessential Amino Acids
Alanine	0.097 g
Aspartic acid	0.556 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.31 g	10 %
Fiber	4.17 g	15 %
Starch	15.29 g
Sugars	8.81 g
Fructose	0.36 g
Galactose	0 g
Glucose	0.4 g
Lactose	0 g
Maltose	0 g
Sucrose	0.17 g
Net carbs	24.14 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.16%) Monounsaturated (25.25%) Polyunsaturated (58.59%)
Nutrient	Amount	DV
Fat	16.69 g	21 %
Saturated fatty acids	2.423 g	12 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	1.674 g
Hexanoic acid	0 g
Octadecanoic acid	0.633 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	3.737 g
Docosenoic acid	0 g
Eicosenoic acid	0.072 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	3.664 g
Polyunsaturated fatty acids	8.613 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	7.489 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	1.125 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0 mg
Cholesterol	12 mg	4 %
Phytosterols	10 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.67 g
Caffeine	0 mg
Serine	0.104 g
Theobromine	0 mg
Water	159.35 g

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Potato Salad (MH) (Regular) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Potato Salad (MH) (Regular)

Potato Salad (MH) (Regular)

Calories by source

Potato Salad (MH) (Regular) nutrition facts and analysis per 230 g

Protein by amino acid

Fatty acid by type