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Peanut Raita (MH) (Regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	curd indian	100 g	100 g	61
2	Peppers, raw, green, hot chili	0.5 pepper	22.5 g	9
3	Salt, table	0.25 tsp	1.5 g	0
4	Red chilly powder by PARADISE GOLD	1 g	1 g	2.8
5	Peanuts, raw, all types	20 g	20 g	113

Summary
Number of servings	1
Weight of ingredients	145 g
Final weight ⓘ
Serving size	145 g

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Peanut Raita (MH) (Regular) (CCHO)

Nutrition Facts

Portion Size	145 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.4g	17 %

Cholesterol 13mg	4 %

Sodium 587mg **	26 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2.4g	9 %

Sugar 6.8g

Protein 9.2g	18 %

Vitamin D 0mcg **	0 %

Calcium 23mg **	2 %

Iron 1.2mg **	7 %

Potassium 218mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (63.64%)

Protein (19.19%)

Carbs (17.17%)

Peanut Raita (MH) (Regular) (CCHO) nutrition facts and analysis per 145 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.28 mcg	1 %
Carotene, alpha	5.17 mcg
Carotene, beta	150.97 mcg
Cryptoxanthin, beta	11.25 mcg
Lutein + zeaxanthin	163.12 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.148 mg	12 %
Riboflavin [Vitamin B2]	0.047 mg	4 %
Niacin [Vitamin B3]	2.627 mg	16 %
Pantothenic acid [Vitamin B5]	0.367 mg	7 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	53.17 mcg	13 %
Folate, food	53.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	54.6 mg	61 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.83 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.83 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Betaine	0.1 mg
Choline	13 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	22.81 mg	2 %
Copper	0.27 mg	30 %
Fluoride	0 mcg
Iron	1.19 mg	7 %
Magnesium	39.23 mg	9 %
Manganese	0.442 mg	19 %
Phosphorus	85.55 mg	7 %
Potassium	217.62 mg	5 %
Selenium	1.55 mcg	3 %
Sodium	586.54 mg	26 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (2.40%) Arginine (7.01%) Aspartic acid (7.51%) Cystine (0.80%) Glutamic acid (12.41%) Glycine (3.60%) Histidine (1.50%) Isoleucine (2.10%) Leucine (3.90%) Lysine (2.20%) Methionine (0.70%) Phenylalanine (3.10%) Proline (2.70%) Serine (3.00%) Threonine (2.10%) Tryptophan (0.60%) Tyrosine (2.40%) Valine (2.60%) Unspecified (39.34%)
Nutrient	Amount	DV
Protein	9.19 g	18 %
Alanine	0.223 g
Arginine	0.639 g
Aspartic acid	0.693 g
Cystine	0.075 g
Glutamic acid	1.137 g
Glycine	0.328 g
Histidine	0.139 g	12 %
Isoleucine	0.196 g	13 %
Leucine	0.358 g	10 %
Lysine	0.205 g	7 %
Methionine	0.068 g
Phenylalanine	0.289 g
Proline	0.248 g
Serine	0.272 g
Threonine	0.194 g	12 %
Tryptophan	0.056 g	14 %
Tyrosine	0.219 g
Valine	0.235 g	12 %
Phenylalanine + Tyrosine	0.508 g	19 %
Methionine + Cysteine	0.143 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.55 g	4 %
Fiber	2.39 g	9 %
Sugars	6.78 g
Net carbs	8.16 g

Fats and Fatty Acids
Fatty acid by type Saturated (30.00%) Monounsaturated (43.00%) Polyunsaturated (27.00%)
Nutrient	Amount	DV
Fat	13.309 g	17 %
Saturated fatty acids	3.385 g	17 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	1.034 g
Hexanoic acid	0 g
Octadecanoic acid	0.221 g
Octanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	4.887 g
Docosenoic acid	0 g
Eicosenoic acid	0.132 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	4.753 g
Polyunsaturated fatty acids	3.137 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.134 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.27 mg	4 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	21.04 g

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Peanut Raita (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peanut Raita (MH) (Regular) (CCHO)

Peanut Raita (MH) (Regular) (CCHO)

Calories by source

Peanut Raita (MH) (Regular) (CCHO) nutrition facts and analysis per 145 g

Protein by amino acid

Fatty acid by type