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Cucumber Raita (MH) (REGULAR) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	curd indian	100 g	100 g	61
2	Peppers, raw, green, hot chili	0.5 pepper	22.5 g	9
3	Salt, table	0.25 tsp	1.5 g	0
4	Red chilly powder by PARADISE GOLD	1 g	1 g	2.8
5	Cucumber, raw	50 g	50 g	8

Summary
Number of servings	1
Weight of ingredients	175 g
Final weight ⓘ
Serving size	175 g

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Cucumber Raita (MH) (REGULAR) (CCHO)

Nutrition Facts

Portion Size	175 g

Amount Per Portion	81
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 2.1g	10 %

Cholesterol 13mg	4 %

Sodium 584mg **	25 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 0.9g	3 %

Sugar 6.7g

Protein 4.3g	9 %

Vitamin D 0mcg **	0 %

Calcium 12mg **	1 %

Iron 0.3mg **	2 %

Potassium 162mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (40.00%)

Protein (21.00%)

Carbs (39.00%)

Cucumber Raita (MH) (REGULAR) (CCHO) nutrition facts and analysis per 175 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.78 mcg	2 %
Carotene, alpha	10.67 mcg
Carotene, beta	173.47 mcg
Cryptoxanthin, beta	24.25 mcg
Lutein + zeaxanthin	174.62 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.037 mg	3 %
Niacin [Vitamin B3]	0.263 mg	2 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.083 mg	5 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.67 mcg	2 %
Folate, food	8.67 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56 mg	62 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.17 mg
Vitamin K	15.2 mcg	13 %
Vitamin K1 [Phylloquinone]	15.2 mcg
Choline	5.5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	12.41 mg	1 %
Copper	0.07 mg	8 %
Fluoride	0 mcg
Iron	0.27 mg	2 %
Magnesium	10.63 mg	3 %
Manganese	0.055 mg	2 %
Phosphorus	21.85 mg	2 %
Potassium	161.62 mg	3 %
Selenium	0.26 mcg	0 %
Sodium	583.94 mg	25 %
Zinc	0.17 mg	2 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (1.50%) Glutamic acid (1.40%) Leucine (0.60%) Lysine (0.50%) Proline (0.50%) Unspecified (91.60%)
Nutrient	Amount	DV
Protein	4.34 g	9 %
Alanine	0.018 g
Arginine	0.022 g
Aspartic acid	0.064 g
Cystine	0.009 g
Glutamic acid	0.059 g
Glycine	0.017 g
Histidine	0.009 g	1 %
Isoleucine	0.015 g	1 %
Leucine	0.024 g	1 %
Lysine	0.02 g	1 %
Methionine	0.005 g
Phenylalanine	0.014 g
Proline	0.02 g
Serine	0.018 g
Threonine	0.017 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.009 g
Valine	0.019 g	1 %
Phenylalanine + Tyrosine	0.023 g	1 %
Methionine + Cysteine	0.014 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.8 g	3 %
Fiber	0.94 g	3 %
Sugars	6.67 g
Net carbs	7.86 g

Fats and Fatty Acids
Fatty acid by type Saturated (98.00%) Polyunsaturated (2.00%)
Nutrient	Amount	DV
Fat	3.551 g	5 %
Saturated fatty acids	2.147 g	11 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.017 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.005 g
Polyunsaturated fatty acids	0.041 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.037 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.004 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.27 mg	4 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.68 g

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Cucumber Raita (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cucumber Raita (MH) (REGULAR) (CCHO)

Cucumber Raita (MH) (REGULAR) (CCHO)

Calories by source

Cucumber Raita (MH) (REGULAR) (CCHO) nutrition facts and analysis per 175 g

Protein by amino acid

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