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Raita with Radish (MH) (REGULAR) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Radish	1 cup	28.75 g	4.6
2	Yogurt, low fat, plain	500 g	125 g	79
3	Salt, table	0.5 tsp	0.75 g	0
4	Black mustard ground organic spices by PRIDE OF INDIA	0.25 tsp	0.12 g	0.6
5	Cilantro, raw	1 ounce	7.09 g	1.6

Summary
Number of servings	4
Weight of ingredients	647 g
Final weight ⓘ
Serving size	162 g

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Raita with Radish (MH) (REGULAR) (CCHO)

Nutrition Facts

Portion Size	162 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1.3g	6 %

Cholesterol 7.5mg **	2 %

Sodium 393mg **	17 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0.7g **	2 %

Sugar 9.4g

Protein 7g	14 %

Vitamin D 0mcg **	0 %

Calcium 241mg	19 %

Iron 0.3mg	2 %

Potassium 397mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (22.00%)

Protein (33.00%)

Carbs (45.00%)

Raita with Radish (MH) (REGULAR) (CCHO) nutrition facts and analysis per 162 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.38 mcg	5 %
Carotene, alpha	2.55 mcg
Carotene, beta	282.18 mcg
Cryptoxanthin, beta	14.32 mcg
Lutein + zeaxanthin	64.19 mcg
Lycopene	0 mcg
Retinol	17.5 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.29 mg	22 %
Niacin [Vitamin B3]	0.294 mg	2 %
Pantothenic acid [Vitamin B5]	0.739 mg	15 %
Vitamin B6	0.092 mg	5 %
Vitamin B12 [Cobalamin]	0.7 mcg	29 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	25.33 mcg	6 %
Folate, food	25.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Vitamin K	22.6 mcg	19 %
Vitamin K1 [Phylloquinone]	22.6 mcg
Betaine	1.1 mg
Choline	21.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	241.18 mg	19 %
Copper	0.05 mg	6 %
Fluoride	15 mcg
Iron	0.34 mg	2 %
Magnesium	25.98 mg	6 %
Manganese	0.006 mg	0 %
Phosphorus	189.15 mg	15 %
Potassium	397.42 mg	8 %
Selenium	4.35 mcg	8 %
Sodium	392.66 mg	17 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (3.88%) Arginine (2.72%) Aspartic acid (7.28%) Cystine (0.87%) Glutamic acid (17.86%) Glycine (2.23%) Histidine (2.23%) Isoleucine (4.95%) Leucine (9.22%) Lysine (8.25%) Methionine (2.72%) Phenylalanine (4.95%) Proline (10.78%) Serine (5.63%) Threonine (3.79%) Tyrosine (4.56%) Valine (7.57%)
Nutrient	Amount	DV
Protein	6.97 g	14 %
Alanine	0.281 g
Arginine	0.198 g
Aspartic acid	0.52 g
Cystine	0.06 g
Glutamic acid	1.285 g
Glycine	0.159 g
Histidine	0.163 g	14 %
Isoleucine	0.357 g	23 %
Leucine	0.661 g	19 %
Lysine	0.589 g	19 %
Methionine	0.194 g
Phenylalanine	0.357 g
Proline	0.777 g
Serine	0.406 g
Threonine	0.27 g	17 %
Tryptophan	0.037 g	9 %
Tyrosine	0.331 g
Valine	0.542 g	28 %
Phenylalanine + Tyrosine	0.688 g	26 %
Methionine + Cysteine	0.254 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.1 g	4 %
Fiber	0.66 g	2 %
Sugars	9.39 g
Net carbs	9.44 g

Fats and Fatty Acids
Fatty acid by type Saturated (67.00%) Monounsaturated (29.00%) Polyunsaturated (4.00%)
Nutrient	Amount	DV
Fat	2.035 g	3 %
Saturated fatty acids	1.263 g	6 %
Butanoic acid	0.058 g
Decanoic acid	0.055 g
Dodecanoic acid	0.066 g
Hexadecanoic acid	0.536 g
Hexanoic acid	0.04 g
Octadecanoic acid	0.19 g
Octanoic acid	0.025 g
Tetradecanoic acid	0.204 g
Monounsaturated fatty acids	0.556 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.043 g
Octadecenoic acid	0.467 g
Polyunsaturated fatty acids	0.072 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.047 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.025 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.5 mg	2 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.11 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.27 g

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Raita with Radish (MH) (REGULAR) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Raita with Radish (MH) (REGULAR) (CCHO)

Raita with Radish (MH) (REGULAR) (CCHO)

Calories by source

Raita with Radish (MH) (REGULAR) (CCHO) nutrition facts and analysis per 162 g

Protein by amino acid

Fatty acid by type