Printed from https://www.nutritionvalue.org

Raita with Eggplant (MH) (Regular) (CCHO)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Eggplant, raw	6 cup, cubes	82 g	20
2	Garlic, raw	4 clove	2 g	3
3	Oil, canola	1 tbsp	2.33 g	21
4	Yogurt, low fat, plain	2 cup	81.67 g	51
5	Salt, table	0.5 tsp	0.5 g	0
6	Spices, ground, turmeric	1 tsp	0.5 g	2
7	Cumin seed ground organic spices by PRIDE OF INDIA	1 tsp	0.35 g	2
8	Ginger root, raw	0.5 tsp	0.17 g	0
9	Peppers, raw, green, hot chili	3 g	0.5 g	0
10	Spices, black, pepper	0.25 tsp, ground	0.1 g	0
11	Cilantro, raw	1 cup	2.67 g	1

Summary
Weight of ingredients	1037 g
Final weight
Number of servings	6
Serving name	serving
Serving weight	173 g

Actions
Copy recipe
Use as an ingredient in another recipe
Analyze nutritional composition per ingredient

Raita with Eggplant (MH) (Regular) (CCHO)

Nutrition Facts

Portion Size	173 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 3.8g **	5 %

Saturated Fat 1g	5 %

Cholesterol 5mg **	2 %

Sodium 254mg **	11 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2.7g **	10 %

Sugar 8.7g

Protein 5.4g **	11 %

Vitamin D 0mcg **	0 %

Calcium 166mg **	13 %

Iron 0.9mg	5 %

Potassium 421mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (37.00%)

Protein (23.00%)

Carbs (40.00%)

Raita with Eggplant (MH) (Regular) (CCHO) nutrition facts and analysis per 173 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21 mcg	2 %
Carotene, alpha	1 mcg
Carotene, beta	121 mcg
Cryptoxanthin, beta	5 mcg
Lutein + zeaxanthin	57 mcg
Lycopene	0 mcg
Retinol	11 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	0.683 mg	4 %
Pantothenic acid [Vitamin B5]	0.729 mg	15 %
Vitamin B6	0.14 mg	8 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	29 mcg	7 %
Folate, food	29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.65 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.5 mcg	11 %
Vitamin K1 [Phylloquinone]	13.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Choline	19.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	166 mg	13 %
Copper	0.11 mg	12 %
Fluoride	9.8 mcg
Iron	0.87 mg	5 %
Magnesium	27 mg	6 %
Manganese	0.339 mg	15 %
Phosphorus	143 mg	11 %
Potassium	421 mg	9 %
Selenium	3.27 mcg	6 %
Sodium	254 mg	11 %
Zinc	0.91 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (4.09%) Arginine (3.43%) Aspartic acid (8.85%) Cystine (0.86%) Glutamic acid (18.08%) Glycine (2.57%) Histidine (2.28%) Isoleucine (4.95%) Leucine (8.85%) Lysine (7.71%) Methionine (2.47%) Phenylalanine (4.95%) Proline (9.71%) Serine (5.42%) Threonine (3.71%) Tryptophan (0.57%) Tyrosine (4.28%) Valine (7.23%)
Nutrient	Amount	DV
Protein	5.35 g	11 %
Essential Amino Acids
Histidine	0.128 g	11 %
Isoleucine	0.277 g	18 %
Leucine	0.496 g	14 %
Lysine	0.431 g	14 %
Methionine	0.139 g
Phenylalanine	0.276 g
Threonine	0.211 g	13 %
Tryptophan	0.034 g	8 %
Valine	0.407 g	21 %
Phenylalanine + Tyrosine	0.518 g	19 %
Methionine + Cysteine	0.185 g	12 %
Conditionally Essential Amino Acids
Arginine	0.192 g
Cystine	0.046 g
Glutamic acid	1.017 g
Glycine	0.144 g
Proline	0.548 g
Tyrosine	0.242 g
Nonessential Amino Acids
Alanine	0.232 g
Aspartic acid	0.495 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.98 g	4 %
Fiber	2.71 g	10 %
Sugars	8.73 g
Fructose	1.26 g
Galactose	0 g
Glucose	1.3 g
Lactose	0 g
Maltose	0 g
Sucrose	0.22 g
Net carbs	9.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (51.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.43 g	2.04

Nutrient

Amount

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10 mg
Campesterol	6 mg
Cholesterol	5 mg	2 %
Phytosterols	6 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2 g
Caffeine	0 mg
Serine	0.304 g
Theobromine	0 mg
Water	149.43 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Raita with Eggplant (MH) (Regular) (CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Raita with Eggplant (MH) (Regular) (CCHO)

Raita with Eggplant (MH) (Regular) (CCHO)

Calories by source

Raita with Eggplant (MH) (Regular) (CCHO) nutrition facts and analysis per 173 g

Protein by amino acid

Fatty acid by type