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Carrot Apple Sandwich (MH) REGULAR

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#IngredientAmountWeight
per serving
Calories
per serving
1Bread, whole wheat2 medium or regular slice72 g183
2Butter, salted3 pat15 g108
3Carrots, raw25 g25 g10
4Raisins10 raisin5 g15
5Cream cheese, fat free12 g12 g13
6Red apple slices25 g25 g12
7Lettuce, raw1 leaf8 g1.6
8Salt and pepper by JFC INTERNATIONAL1 g1 g0
Summary
Number of servings1
Weight of ingredients163 g
Final weight
Serving size163 g
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Analyze nutritional composition per ingredient

Carrot Apple Sandwich (MH) REGULAR

Nutrition Facts
Portion Size163 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 8.3g 42 %
Cholesterol 34mg 11 %
Sodium 811mg 35 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5.9g 21 %
   Sugar 11g
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 187mg 14 %
Iron 2.1mg 12 %
Potassium 381mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 41.00%Protein: 14.00%Carbs: 45.00%
Fat (41.00%)
Protein (14.00%)
Carbs (45.00%)

Carrot Apple Sandwich (MH) REGULAR nutrition facts and analysis per 163 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 336.83 mcg37 %
  Carotene, alpha 869.33 mcg
  Carotene, beta 2387.07 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 247.44 mcg
  Lycopene 0.25 mcg
  Retinol 101.85 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]3.534 mg22 %
Pantothenic acid [Vitamin B5]0.085 mg2 %
Vitamin B6 0.211 mg12 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]42.93 mcg11 %
  Folate, food 42.93 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.93 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 16.1 mcg13 %
  Vitamin K1 [Phylloquinone]16.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 33.8 mg6 %

Minerals
NutrientAmount DV
Calcium 186.91 mg14 %
Copper 0.18 mg20 %
Fluoride 1.2 mcg
Iron 2.09 mg12 %
Magnesium 64.06 mg15 %
Manganese 0.036 mg2 %
Phosphorus 234.49 mg19 %
Potassium 380.58 mg8 %
Selenium 19.43 mcg35 %
Sodium 810.68 mg35 %
Zinc 1.56 mg14 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.50%Glutamic acid: 1.00%Threonine: 0.50%Unspecified: 95.29%
Aspartic acid (0.50%)
Glutamic acid (1.00%)
Threonine (0.50%)
Unspecified (95.29%)
NutrientAmount DV
Protein 11.34 g23 %
  Alanine 0.032 g
  Arginine 0.028 g
  Aspartic acid 0.058 g
  Cystine 0.022 g
  Glutamic acid 0.118 g
  Glycine 0.015 g
  Histidine 0.013 g1 %
  Isoleucine 0.027 g2 %
  Leucine 0.037 g1 %
  Lysine 0.035 g1 %
  Methionine 0.008 g
  Phenylalanine 0.021 g
  Proline 0.026 g
  Serine 0.021 g
  Threonine 0.054 g3 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.017 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.038 g1 %
  Methionine + Cysteine 0.03 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.15 g15 %
  Fiber 5.88 g21 %
  Starch 0.36 g
  Sugars 11.03 g
    Fructose 0.14 g
    Galactose 0 g
    Glucose 0.15 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.9 g
  Net carbs 36.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 61.00%Monounsaturated: 27.00%Polyunsaturated: 12.00%
Saturated (61.00%)
Monounsaturated (27.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.32 g6.40

NutrientAmount DV
Fat 14.924 g19 %
  Saturated fatty acids 8.324 g42 %
    Butanoic acid 0.491 g
    Decanoic acid 0.389 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.4 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.084 g
    Hexadecanoic acid 3.613 g
    Hexanoic acid 0.304 g
    Octadecanoic acid 1.685 g
    Octanoic acid 0.184 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.131 g
  Monounsaturated fatty acids 3.632 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 2.547 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.157 g
    Octadecenoic acid 3.457 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.447 g
  Polyunsaturated fatty acids 1.659 g
    α-linolenic acid n-3 (ALA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.32 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.04 g
    Octadecadienoic acid 1.495 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.158 g
  Fatty acids, total trans 0.492 g
    Fatty acids, total trans-monoenoic 0.447 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.6 mg
Campesterol 0 mg
Cholesterol 33.69 mg11 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.56 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 69.33 g

Source:Public recipes
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Carrot Apple Sandwich (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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