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Salami Sandwich (MH) REGULAR

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, wheat	2 slice	58 g	159
2	Butter, salted	2 pat	10 g	72
3	Salt and pepper by JFC INTERNATIONAL	1 g	1 g	0
4	Mustard powder by H.L. BENNDORF CORP	1 1/4 tsp	0.5 g	5
5	Salami, beef, cooked	2 slice	52 g	136
6	Cucumber, raw	2 piece/slice	20 g	3.2
7	Tomato ketchup by HEINZ	4 g	4 g	4.7

Summary
Number of servings	1
Weight of ingredients	146 g
Final weight ⓘ
Serving size	146 g

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Salami Sandwich (MH) REGULAR

Nutrition Facts

Portion Size	146 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 11g **	55 %

Cholesterol 58mg **	19 %

Sodium 1269mg	55 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2.4g **	9 %

Sugar 5.4g **

Protein 13g	26 %

Vitamin D 0.6mcg **	3 %

Calcium 81mg **	6 %

Iron 3.2mg **	18 %

Potassium 216mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (55.00%)

Protein (14.00%)

Carbs (31.00%)

Salami Sandwich (MH) REGULAR nutrition facts and analysis per 146 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.4 mcg	8 %
Carotene, alpha	2.2 mcg
Carotene, beta	25.38 mcg
Cryptoxanthin, beta	5.2 mcg
Lutein + zeaxanthin	30.12 mcg
Lycopene	0 mcg
Retinol	67.1 mcg
Thiamin [Vitamin B1]	0.298 mg	25 %
Riboflavin [Vitamin B2]	0.254 mg	20 %
Niacin [Vitamin B3]	4.95 mg	31 %
Pantothenic acid [Vitamin B5]	0.981 mg	20 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	1.61 mcg	67 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.16 mcg	15 %
Folate, food	40.44 mcg
Folic acid	11.6 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0.62 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.89 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9 mcg	8 %
Vitamin K1 [Phylloquinone]	9 mcg
Betaine	50.8 mg
Choline	43.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	81.22 mg	6 %
Copper	0.2 mg	22 %
Fluoride	21.7 mcg
Iron	3.23 mg	18 %
Magnesium	32.74 mg	8 %
Manganese	0.619 mg	27 %
Phosphorus	188.42 mg	15 %
Potassium	215.94 mg	5 %
Selenium	24.45 mcg	44 %
Sodium	1269.48 mg	55 %
Zinc	1.57 mg	14 %

Proteins and Amino acids
Protein by amino acid Alanine (4.39%) Arginine (3.79%) Aspartic acid (5.99%) Cystine (0.80%) Glutamic acid (9.98%) Glycine (5.09%) Histidine (1.90%) Isoleucine (2.59%) Leucine (4.49%) Lysine (4.69%) Methionine (1.40%) Phenylalanine (2.20%) Proline (4.39%) Serine (2.50%) Threonine (2.30%) Tryptophan (0.60%) Tyrosine (2.00%) Valine (2.69%) Unspecified (38.22%)
Nutrient	Amount	DV
Protein	12.95 g	26 %
Alanine	0.566 g
Arginine	0.486 g
Aspartic acid	0.771 g
Cystine	0.101 g
Glutamic acid	1.291 g
Glycine	0.655 g
Histidine	0.251 g	22 %
Isoleucine	0.343 g	22 %
Leucine	0.582 g	17 %
Lysine	0.606 g	20 %
Methionine	0.183 g
Phenylalanine	0.285 g
Proline	0.571 g
Serine	0.32 g
Threonine	0.299 g	18 %
Tryptophan	0.072 g	18 %
Tyrosine	0.259 g
Valine	0.35 g	18 %
Phenylalanine + Tyrosine	0.544 g	20 %
Methionine + Cysteine	0.284 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.34 g	11 %
Fiber	2.42 g	9 %
Starch	21.08 g
Sugars	5.38 g
Fructose	1.35 g
Galactose	0 g
Glucose	0.96 g
Lactose	0 g
Maltose	1.01 g
Sucrose	0 g
Net carbs	27.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (39.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.06 g	8.70

Nutrient

Amount

29 %

53 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.4 mg
Campesterol	0 mg
Cholesterol	58.42 mg	19 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.1 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	72.44 g

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Salami Sandwich (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Salami Sandwich (MH) REGULAR

Salami Sandwich (MH) REGULAR

Calories by source

Salami Sandwich (MH) REGULAR nutrition facts and analysis per 146 g

Protein by amino acid

Fatty acid by type