Printed from https://www.nutritionvalue.org

Hot Spinach Souffle (MH) REGULAR

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Milk, whole	120 g	60 g	37
2	Unsalted butter by FAREWAY	20 g	10 g	71
3	Maida all purpose flour by Deep Foods Inc.	20 g	10 g	38
4	Salt, table	0.25 tsp	0.75 g	0
5	Spices, black, pepper	0.125 tsp, ground	0.14 g	0.4
6	Spinach, raw	150 g	75 g	17

Summary
Number of servings	2
Weight of ingredients	312 g
Final weight ⓘ
Serving size	156 g

Actions
Analyze nutritional composition per ingredient

Hot Spinach Souffle (MH) REGULAR

Nutrition Facts

Portion Size	156 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6.2g	31 %

Cholesterol 29mg	10 %

Sodium 375mg	16 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2g **	7 %

Sugar 3.2g **

Protein 5.1g	10 %

Vitamin D 0.7mcg **	4 %

Calcium 149mg **	11 %

Iron 2.4mg **	13 %

Potassium 510mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (59.00%)

Protein (13.00%)

Carbs (28.00%)

Hot Spinach Souffle (MH) REGULAR nutrition facts and analysis per 156 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	370.99 mcg	41 %
Carotene, alpha	0.02 mcg
Carotene, beta	4224.15 mcg
Cryptoxanthin, beta	0.04 mcg
Lutein + zeaxanthin	9149.15 mcg
Lycopene	0.03 mcg
Retinol	18.6 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	0.608 mg	4 %
Pantothenic acid [Vitamin B5]	0.051 mg	1 %
Vitamin B6	0.183 mg	11 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	145.52 mcg	36 %
Folate, food	145.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	21.1 mg	23 %
Vitamin D	0.66 mcg	3 %
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	362.6 mcg	302 %
Vitamin K1 [Phylloquinone]	362.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	77 mg
Choline	25.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	148.87 mg	11 %
Copper	0.1 mg	11 %
Fluoride	0 mcg
Iron	2.4 mg	13 %
Magnesium	66.71 mg	16 %
Manganese	0.692 mg	30 %
Phosphorus	97.58 mg	8 %
Potassium	510.47 mg	11 %
Selenium	1.9 mcg	3 %
Sodium	375.07 mg	16 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (2.40%) Aspartic acid (3.59%) Glutamic acid (5.09%) Glycine (2.00%) Histidine (0.90%) Isoleucine (2.20%) Leucine (3.29%) Lysine (2.50%) Methionine (0.80%) Phenylalanine (1.90%) Proline (1.70%) Serine (1.50%) Threonine (1.80%) Tryptophan (0.60%) Tyrosine (1.60%) Valine (2.40%) Unspecified (63.17%)
Nutrient	Amount	DV
Protein	5.12 g	10 %
Alanine	0.107 g
Arginine	0.121 g
Aspartic acid	0.182 g
Cystine	0.026 g
Glutamic acid	0.259 g
Glycine	0.102 g
Histidine	0.048 g	4 %
Hydroxyproline	0 g
Isoleucine	0.111 g	7 %
Leucine	0.168 g	5 %
Lysine	0.13 g	4 %
Methionine	0.04 g
Phenylalanine	0.098 g
Proline	0.086 g
Serine	0.079 g
Threonine	0.091 g	6 %
Tryptophan	0.029 g	7 %
Tyrosine	0.082 g
Valine	0.122 g	6 %
Phenylalanine + Tyrosine	0.18 g	7 %
Methionine + Cysteine	0.066 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.26 g	5 %
Fiber	2.02 g	7 %
Sugars	3.21 g
Fructose	0.11 g
Galactose	0.07 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	11.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated (91.00%)

Monounsaturated (6.00%)

Polyunsaturated (3.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

13 %

31 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	28.6 mg	10 %
Phytosterols	6.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	121.43 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Hot Spinach Souffle (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Hot Spinach Souffle (MH) REGULAR

Hot Spinach Souffle (MH) REGULAR

Calories by source

Hot Spinach Souffle (MH) REGULAR nutrition facts and analysis per 156 g

Protein by amino acid

Fatty acid by type