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Macadamia burgers

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#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, raw, macadamia nuts35 g35 g251
2Carrots, raw10 g10 g4.1
3Raw Zucchini10 g10 g1.7
4Onions, raw0.083 large12.45 g5
5Mushrooms, raw0.33 whole5.94 g1.8
6Chickpea flour (besan)21 g21 g81
Summary
Number of servings1
Weight of ingredients94 g
Final weight 110 g
Serving size110 g
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Analyze nutritional composition per ingredient

Macadamia burgers

Nutrition Facts
Portion Size110 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 4.4g ** 22 %
Sodium 24mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6g 21 %
   Sugar 5.3g
Protein 8g 16 %
Vitamin D 0mcg ** 0 %
Calcium 46mg ** 4 %
Iron 2.4mg ** 13 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 74.75%Protein: 9.09%Carbs: 16.16%
Fat (74.75%)
Protein (9.09%)
Carbs (16.16%)

Macadamia burgers nutrition facts and analysis per 110 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.92 mcg9 %
  Carotene, alpha 347.7 mcg
  Carotene, beta 833.87 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 26.1 mcg
  Lycopene 0.1 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.536 mg45 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]1.58 mg10 %
Pantothenic acid [Vitamin B5]0.434 mg9 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]104.37 mcg26 %
  Folate, food 101.97 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 2.7 mg0 %

Minerals
NutrientAmount DV
Calcium 45.66 mg4 %
Copper 0.47 mg52 %
Fluoride 0.4 mcg
Iron 2.38 mg13 %
Magnesium 85.2 mg20 %
Manganese 1.812 mg79 %
Phosphorus 145.21 mg12 %
Potassium 404.78 mg9 %
Selenium 4.2 mcg8 %
Sodium 23.75 mg1 %
Zinc 1.12 mg10 %

Proteins and Amino acids

Protein by amino acid

Alanine: 1.90%Arginine: 6.41%Aspartic acid: 5.21%Glutamic acid: 10.82%Glycine: 2.10%Histidine: 0.90%Isoleucine: 1.50%Leucine: 2.81%Phenylalanine: 3.01%Proline: 2.10%Serine: 1.90%Threonine: 1.90%Tyrosine: 2.30%Valine: 1.70%Unspecified: 54.61%
Alanine (1.90%)
Arginine (6.41%)
Aspartic acid (5.21%)
Glutamic acid (10.82%)
Glycine (2.10%)
Histidine (0.90%)
Isoleucine (1.50%)
Leucine (2.81%)
Phenylalanine (3.01%)
Proline (2.10%)
Serine (1.90%)
Threonine (1.90%)
Tyrosine (2.30%)
Valine (1.70%)
Unspecified (54.61%)
NutrientAmount DV
Protein 7.99 g16 %
  Alanine 0.15 g
  Arginine 0.513 g
  Aspartic acid 0.415 g
  Cystine 0.01 g
  Glutamic acid 0.862 g
  Glycine 0.167 g
  Histidine 0.074 g6 %
  Isoleucine 0.12 g8 %
  Leucine 0.224 g7 %
  Lysine 0.021 g1 %
  Methionine 0.01 g
  Phenylalanine 0.242 g
  Proline 0.17 g
  Serine 0.155 g
  Threonine 0.152 g9 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.185 g
  Valine 0.137 g7 %
  Phenylalanine + Tyrosine 0.427 g16 %
  Methionine + Cysteine 0.02 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.66 g7 %
  Fiber 5.97 g21 %
  Starch 0.51 g
  Sugars 5.25 g
    Fructose 0.24 g
    Galactose 0 g
    Glucose 0.33 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.03 g
  Net carbs 13.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 79.00%Polyunsaturated: 4.00%
Saturated (17.00%)
Monounsaturated (79.00%)
Polyunsaturated (4.00%)
NutrientAmount DV
Fat 28.013 g36 %
  Saturated fatty acids 4.378 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.216 g
    Dodecanoic acid 0.027 g
    Eicosanoic acid 0.679 g
    Heptadecanoic acid 0.043 g
    Hexadecanoic acid 2.239 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.836 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.098 g
    Tetradecanoic acid 0.233 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 20.926 g
    Docosenoic acid 0.082 g
    Eicosenoic acid 0.661 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 4.546 g
    Octadecenoic acid 15.63 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.174 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.079 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.096 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 37.8 mg
Campesterol 2.8 mg
Cholesterol 0 mg0 %
Phytosterols 50.66 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 28.01 g

Source:Public recipes
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Macadamia burgers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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