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Tuna Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chunk light tuna in water by Meijer, Inc.	10 ounce	94.5 g	84
2	Low Sodium Low Cholesterol Egg-White Mayonnaise	44 g	14.67 g	133
3	Onions, raw, red	0.1 Onion	6.57 g	2.9
4	Onions, green, raw	100 g	33.33 g	11
5	Celery, raw	100 g	33.33 g	4.7
6	Hot Buffalo Wings Hot Sauce by Frank's RedHot	0.25 tbsp	1.25 g	0

Summary
Number of servings	3
Weight of ingredients	551 g
Final weight ⓘ
Serving size	184 g

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Tuna Salad

Nutrition Facts

Portion Size	184 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 1.3g **	6 %

Cholesterol 34mg **	11 %

Sodium 389mg	17 %

Total Carbohydrate 4.1g **	1 %

Dietary Fiber 2.3g	8 %

Sugar 1.7g **

Protein 20g	40 %

Vitamin D 0mcg **	0 %

Calcium 50mg	4 %

Iron 1.4mg	8 %

Potassium 327mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (62.00%)

Protein (35.00%)

Carbs (3.00%)

Tuna Salad nutrition facts and analysis per 184 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	289.33 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	473.33 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.046 mg	4 %
Niacin [Vitamin B3]	0.282 mg	2 %
Pantothenic acid [Vitamin B5]	0.082 mg	2 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.33 mcg	8 %
Folate, food	33.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.8 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	78.8 mcg	66 %
Vitamin K1 [Phylloquinone]	78.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	50.18 mg	4 %
Copper	0.04 mg	4 %
Fluoride	1.3 mcg
Iodine	0 mcg	0 %
Iron	1.4 mg	8 %
Magnesium	11.09 mg	3 %
Manganese	0.042 mg	2 %
Phosphorus	23.02 mg	2 %
Potassium	327.04 mg	7 %
Selenium	0.36 mcg	1 %
Sodium	389.48 mg	17 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.60%)
Nutrient	Amount	DV
Protein	20.19 g	40 %
Alanine	0.008 g
Arginine	0.007 g
Aspartic acid	0.039 g
Cystine	0.001 g
Glutamic acid	0.03 g
Glycine	0.007 g
Histidine	0.004 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.011 g	0 %
Lysine	0.009 g	0 %
Methionine	0.002 g
Phenylalanine	0.007 g
Proline	0.006 g
Serine	0.007 g
Threonine	0.007 g	0 %
Tryptophan	0.003 g	1 %
Tyrosine	0.003 g
Valine	0.009 g	0 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.09 g	1 %
Fiber	2.27 g	8 %
Starch	0 g
Sugars	1.74 g
Fructose	0.24 g
Galactose	0.16 g
Glucose	0.28 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	1.82 g

Fats and Fatty Acids
Fatty acid by type Saturated (43.00%) Monounsaturated (55.00%) Polyunsaturated (2.00%)
Nutrient	Amount	DV
Fat	15.635 g	20 %
Saturated fatty acids	1.345 g	7 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.021 g
Hexanoic acid	0 g
Octadecanoic acid	0.002 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	1.707 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.019 g
Polyunsaturated fatty acids	0.051 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.049 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.02 mg	11 %
Phytosterols	2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.57 g

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Tuna Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Tuna Salad

Tuna Salad

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Tuna Salad nutrition facts and analysis per 184 g

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