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Shepherd's pie (MH) (low fat)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	5 tbsp chopped	25 g	10
2	Oil, canola	2 g	1 g	8.8
3	Tomato ketchup by HEINZ	5 g	2.5 g	3
4	Peppers, hot, raw	1 g	0.5 g	0.2
5	Potatoes, raw, flesh and skin	150 g	75 g	58
6	Butter, salted	5 g	2.5 g	18
7	Skimmed Milk	25 g	12.5 g	4.4
8	Lamb, raw, separable lean only, breast, imported, New Zealand	125 g	62.5 g	93

Summary
Number of servings	2
Weight of ingredients	363 g
Final weight ⓘ
Serving size	182 g

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Shepherd's pie (MH) (low fat)

Nutrition Facts

Portion Size	182 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 3.1g	16 %

Cholesterol 46mg **	15 %

Sodium 112mg **	5 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g **	7 %

Sugar 2.9g

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 24mg **	2 %

Iron 1.4mg **	8 %

Potassium 540mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.61%)

Protein (28.71%)

Carbs (32.67%)

Shepherd's pie (MH) (low fat) nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.98 mcg	3 %
Carotene, alpha	0.26 mcg
Carotene, beta	7.69 mcg
Cryptoxanthin, beta	0.36 mcg
Lutein + zeaxanthin	11.67 mcg
Lycopene	0 mcg
Retinol	22.39 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.131 mg	10 %
Niacin [Vitamin B3]	3.925 mg	25 %
Pantothenic acid [Vitamin B5]	0.588 mg	12 %
Vitamin B6	0.344 mg	20 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.19 mcg	4 %
Folate, food	16.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.6 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	11.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	23.54 mg	2 %
Copper	0.15 mg	17 %
Fluoride	0.4 mcg
Iron	1.38 mg	8 %
Magnesium	33.02 mg	8 %
Manganese	0.151 mg	7 %
Phosphorus	163.27 mg	13 %
Potassium	540.4 mg	11 %
Selenium	2.95 mcg	5 %
Sodium	112 mg	5 %
Zinc	2.1 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (4.51%) Arginine (6.41%) Aspartic acid (2.81%) Cystine (1.20%) Glutamic acid (14.03%) Glycine (3.91%) Histidine (2.00%) Isoleucine (4.11%) Leucine (7.01%) Lysine (7.92%) Methionine (2.91%) Phenylalanine (3.81%) Proline (3.01%) Serine (3.31%) Threonine (4.41%) Tryptophan (1.10%) Tyrosine (3.21%) Valine (4.81%) Unspecified (19.54%)
Nutrient	Amount	DV
Protein	13.74 g	27 %
Alanine	0.622 g
Arginine	0.873 g
Aspartic acid	0.385 g
Cystine	0.169 g
Glutamic acid	1.93 g
Glycine	0.538 g
Histidine	0.273 g	24 %
Isoleucine	0.567 g	37 %
Leucine	0.966 g	28 %
Lysine	1.091 g	35 %
Methionine	0.399 g
Phenylalanine	0.519 g
Proline	0.419 g
Serine	0.452 g
Threonine	0.602 g	37 %
Tryptophan	0.146 g	36 %
Tyrosine	0.437 g
Valine	0.666 g	34 %
Phenylalanine + Tyrosine	0.956 g	35 %
Methionine + Cysteine	0.568 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.49 g	6 %
Fiber	2 g	7 %
Starch	11.47 g
Sugars	2.9 g
Fructose	0.52 g
Galactose	0 g
Glucose	0.72 g
Lactose	0 g
Maltose	0 g
Sucrose	0.38 g
Net carbs	15.49 g

Fats and Fatty Acids

Fatty acid by type

Saturated (50.50%)

Monounsaturated (40.59%)

Polyunsaturated (8.91%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	0.31 g	1.71

Nutrient

Amount

10 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.23 mg
Campesterol	2.41 mg
Cholesterol	46 mg	15 %
Phytosterols	3.75 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.59 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	127.38 g

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Shepherd's pie (MH) (low fat) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Shepherd's pie (MH) (low fat)

Shepherd's pie (MH) (low fat)

Calories by source

Shepherd's pie (MH) (low fat) nutrition facts and analysis per 182 g

Protein by amino acid

Fatty acid by type