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Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	1 egg	50 g	72
2	Bread, wheat	1 slice	29 g	79
3	Butter, salted	1 pat	5 g	36
4	Cheese, processed cheese food	15 g	15 g	46
5	Spices, black, pepper	0.5 tsp, ground	1.15 g	2.9
6	Salt, table	0.25 tsp	1.5 g	0

Summary
Number of servings	1
Weight of ingredients	102 g
Final weight ⓘ
Serving size	102 g

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Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO

Nutrition Facts

Portion Size	102 g

Amount Per Portion	236
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.3g	32 %

Cholesterol 228mg	76 %

Sodium 1007mg	44 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.5g	5 %

Sugar 2.7g

Protein 12g	24 %

Vitamin D 2.2mcg	11 %

Calcium 273mg	21 %

Iron 2.1mg	12 %

Potassium 168mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (54.00%)

Protein (20.00%)

Carbs (26.00%)

Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO nutrition facts and analysis per 102 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	165.01 mcg	18 %
Carotene, alpha	0.29 mcg
Carotene, beta	48.95 mcg
Cryptoxanthin, beta	10.24 mcg
Lutein + zeaxanthin	278.48 mcg
Lycopene	0.23 mcg
Retinol	160.25 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.35 mg	27 %
Niacin [Vitamin B3]	1.662 mg	10 %
Pantothenic acid [Vitamin B5]	0.26 mg	5 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	67.26 mcg	17 %
Folate, food	57.4 mcg
Folic acid	5.8 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.22 mcg	11 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.85 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	4.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	24.8 mg
Choline	179.3 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	273.15 mg	21 %
Copper	0.06 mg	7 %
Fluoride	0.5 mcg
Iron	2.12 mg	12 %
Magnesium	24.57 mg	6 %
Manganese	0.447 mg	19 %
Phosphorus	247.63 mg	20 %
Potassium	167.74 mg	4 %
Selenium	26.44 mcg	48 %
Sodium	1007.27 mg	44 %
Zinc	1.26 mg	11 %

Proteins and Amino acids
Protein by amino acid Unspecified (98.40%)
Nutrient	Amount	DV
Protein	11.86 g	24 %
Alanine	0.008 g
Arginine	0.006 g
Aspartic acid	0.019 g
Cystine	0.002 g
Glutamic acid	0.025 g
Glycine	0.006 g
Histidine	0.003 g	0 %
Hydroxyproline	0 g
Isoleucine	0.007 g	0 %
Leucine	0.016 g	0 %
Lysine	0.006 g	0 %
Methionine	0.002 g
Phenylalanine	0.007 g
Proline	0.02 g
Serine	0.007 g
Threonine	0.005 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.008 g
Valine	0.009 g	0 %
Phenylalanine + Tyrosine	0.015 g	1 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.34 g	6 %
Fiber	1.45 g	5 %
Starch	10.54 g
Sugars	2.71 g
Fructose	0.68 g
Galactose	0 g
Glucose	0.48 g
Lactose	0 g
Maltose	0.5 g
Sucrose	0 g
Net carbs	14.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (53.00%)

Monounsaturated (33.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.53 g	8.28

Nutrient

Amount

18 %

32 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	227.95 mg	76 %
Phytosterols	1.06 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.24 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	55.83 g

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Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO

Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO

Calories by source

Baked Egg or Egg on the Bird's Nest (MH) REGULAR, CCHO nutrition facts and analysis per 102 g

Protein by amino acid

Fatty acid by type