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Plain Omelette (MH) REGULAR , CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	2 egg	100 g	143
2	Milk, whole	14 g	14 g	8.5
3	Salt, table	0.25 tsp	1.5 g	0
4	Spices, black, pepper	0.25 tsp, ground	0.57 g	1.4
5	Butter, salted	5 g	5 g	36

Summary
Number of servings	1
Weight of ingredients	121 g
Final weight ⓘ
Serving size	121 g

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Plain Omelette (MH) REGULAR , CCHO

Nutrition Facts

Portion Size	121 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6g	30 %

Cholesterol 423mg	141 %

Sodium 748mg	33 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.9g

Protein 13g	26 %

Vitamin D 2.7mcg	14 %

Calcium 69mg	5 %

Iron 1.7mg	9 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (69.00%)

Protein (27.00%)

Carbs (4.00%)

Plain Omelette (MH) REGULAR , CCHO nutrition facts and analysis per 121 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	218.84 mcg	24 %
Carotene, alpha	0.07 mcg
Carotene, beta	10.66 mcg
Cryptoxanthin, beta	13.14 mcg
Lutein + zeaxanthin	505.61 mcg
Lycopene	0.12 mcg
Retinol	216.89 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.441 mg	34 %
Niacin [Vitamin B3]	0.024 mg	0 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	1.11 mcg	46 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.25 mcg	18 %
Folate, food	71.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2.65 mcg	13 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	338.5 mg	62 %

Minerals
Nutrient	Amount	DV
Calcium	69.33 mg	5 %
Copper	0.01 mg	1 %
Fluoride	0.3 mcg
Iron	1.73 mg	10 %
Magnesium	13.77 mg	3 %
Manganese	0.075 mg	3 %
Phosphorus	200.25 mg	16 %
Potassium	161.96 mg	3 %
Selenium	31.45 mcg	57 %
Sodium	747.96 mg	33 %
Zinc	1.31 mg	12 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.60%)
Nutrient	Amount	DV
Protein	12.96 g	26 %
Alanine	0.005 g
Arginine	0.004 g
Aspartic acid	0.011 g
Cystine	0.001 g
Glutamic acid	0.017 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.005 g	0 %
Leucine	0.01 g	0 %
Lysine	0.004 g	0 %
Methionine	0.002 g
Phenylalanine	0.005 g
Proline	0.012 g
Serine	0.004 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.005 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.01 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.98 g	1 %
Fiber	0.15 g	1 %
Sugars	0.87 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated (47.00%)

Monounsaturated (37.00%)

Polyunsaturated (16.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.11 g	5.50

Nutrient

Amount

19 %

30 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	423.43 mg	141 %
Phytosterols	0.53 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.64 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	89.01 g

Source:

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Plain Omelette (MH) REGULAR , CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Plain Omelette (MH) REGULAR , CCHO

Plain Omelette (MH) REGULAR , CCHO

Calories by source

Plain Omelette (MH) REGULAR , CCHO nutrition facts and analysis per 121 g

Protein by amino acid

Fatty acid by type