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Sesame Ground Chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, white	4 ounce	18.9 g	6.6
2	Garlic, raw	8 g	1.33 g	1.9
3	Chicken, raw, ground	2 pound	151.2 g	216
4	Light brown sugar by Meijer, Inc.	4 tsp	2.67 g	10
5	Less Sodium Soy Sauce by Kikkoman	4 tablespoon	14.17 g	6.7
6	Chili garlic sauce by Huy Fong Foods Inc.	3 tsp	2.5 g	0
7	True Lime	1 Packet	0.13 g	0
8	La tourangelle, toasted sesame oil by La Tourangelle, Inc	1 tbsp	2.33 g	20
9	Knorr Zero Salt Chicken Bouillon Powder	2 teaspoon	1.17 g	3.3
10	Water, tap	2.3 fl oz	11.5 g	0
11	Corn Starch - Kroger	1 Tbsp	1.33 g	5

Summary
Number of servings	6
Weight of ingredients	1243 g
Final weight ⓘ
Serving size	207 g

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Sesame Ground Chicken

Nutrition Facts

Portion Size	207 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 15g **	19 %

Saturated Fat 3.8g **	19 %

Cholesterol 130mg **	43 %

Sodium 532mg **	23 %

Total Carbohydrate 7.1g **	3 %

Dietary Fiber 0.3g **	1 %

Sugar 2.7g **

Protein 27g **	54 %

Vitamin D 0mcg **	0 %

Calcium 13mg **	1 %

Iron 1.3mg **	7 %

Potassium 816mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (49.00%)

Protein (41.00%)

Carbs (10.00%)

Sesame Ground Chicken nutrition facts and analysis per 207 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.165 mg	14 %
Riboflavin [Vitamin B2]	0.364 mg	28 %
Niacin [Vitamin B3]	8.429 mg	53 %
Pantothenic acid [Vitamin B5]	1.651 mg	33 %
Vitamin B6	0.774 mg	46 %
Vitamin B12 [Cobalamin]	0.85 mcg	35 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.51 mcg	0 %
Folate, food	1.51 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.41 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Betaine	11.6 mg
Choline	88.9 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	13.38 mg	1 %
Copper	0.11 mg	12 %
Iron	1.27 mg	7 %
Magnesium	33.63 mg	8 %
Manganese	0.043 mg	2 %
Phosphorus	274.61 mg	22 %
Potassium	815.9 mg	17 %
Selenium	15.55 mcg	28 %
Sodium	532.39 mg	23 %
Zinc	2.24 mg	20 %

Proteins and Amino acids
Protein by amino acid Alanine (5.52%) Arginine (6.22%) Aspartic acid (8.93%) Cystine (1.00%) Glutamic acid (14.54%) Glycine (4.61%) Histidine (2.91%) Isoleucine (4.41%) Leucine (7.52%) Lysine (8.43%) Methionine (2.51%) Phenylalanine (3.81%) Proline (3.61%) Serine (4.01%) Threonine (4.01%) Tryptophan (0.80%) Tyrosine (3.31%) Valine (4.61%) Unspecified (9.23%)
Nutrient	Amount	DV
Protein	27.3 g	55 %
Alanine	1.498 g
Arginine	1.706 g
Aspartic acid	2.443 g
Cystine	0.284 g
Glutamic acid	3.948 g
Glycine	1.267 g
Histidine	0.8 g	70 %
Hydroxyproline	0.142 g
Isoleucine	1.201 g	77 %
Leucine	2.058 g	60 %
Lysine	2.282 g	74 %
Methionine	0.674 g
Phenylalanine	1.033 g
Proline	0.995 g
Serine	1.105 g
Threonine	1.099 g	67 %
Tryptophan	0.222 g	54 %
Tyrosine	0.913 g
Valine	1.249 g	64 %
Phenylalanine + Tyrosine	1.946 g	72 %
Methionine + Cysteine	0.958 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.07 g	3 %
Fiber	0.27 g	1 %
Sugars	2.67 g
Fructose	0.48 g
Galactose	0.01 g
Glucose	0.5 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	6.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (48.00%)

Polyunsaturated (24.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	2.01 g	13.47

Nutrient

Amount

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	130.03 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.79 g
Caffeine	0 mg
Nitrogen	0.04 g
Theobromine	0 mg
Water	140.33 g

Source:

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Sesame Ground Chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Sesame Ground Chicken

Sesame Ground Chicken

Calories by source

Sesame Ground Chicken nutrition facts and analysis per 207 g

Protein by amino acid

Fatty acid by type