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Chicken Gyoza

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, ground	1 pound	37.8 g	54
2	Cabbage, green, raw	5 ounce	11.81 g	3.7
3	Shredded carrots by Wal-Mart Stores, Inc.	1 ounce	2.36 g	0.8
4	Onions, green, raw	4 whole	5 g	1.6
5	Ginger paste by House of Spices	1 tsp	0.42 g	0.8
6	Garlic, raw	8 g	0.67 g	1
7	La tourangelle, toasted sesame oil by La Tourangelle, Inc	2 ounce	4.72 g	40
8	Less Sodium Soy Sauce by Kikkoman	1 tablespoon	1.77 g	0.8
9	Alcoholic beverage, rice (sake)	1 fl oz	2.43 g	3.3
10	Wonton Wrappers by Nasoya	36 wraps	20 g	50

Summary
Number of servings	12
Weight of ingredients	1044 g
Final weight ⓘ
Serving size	87 g

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Chicken Gyoza

Nutrition Facts

Portion Size	87 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 7.8g **	10 %

Saturated Fat 1.6g **	8 %

Cholesterol 33mg **	11 %

Sodium 177mg **	8 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.5g **	2 %

Sugar 0.6g **

Protein 9g	18 %

Vitamin D 0mcg **	0 %

Calcium 12mg **	1 %

Iron 0.4mg **	2 %

Potassium 236mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (23.00%)

Carbs (31.00%)

Alcohol (1.00%)

Chicken Gyoza nutrition facts and analysis per 87 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.09 mcg	0 %
Carotene, alpha	3.9 mcg
Carotene, beta	34.86 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	60.39 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.1 mg	8 %
Niacin [Vitamin B3]	2.161 mg	14 %
Pantothenic acid [Vitamin B5]	0.413 mg	8 %
Vitamin B6	0.213 mg	13 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	8.66 mcg	2 %
Folate, food	8.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17.6 mcg	15 %
Vitamin K1 [Phylloquinone]	17.6 mcg
Betaine	2.9 mg
Choline	23.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	11.78 mg	1 %
Copper	0.02 mg	2 %
Iron	0.41 mg	2 %
Magnesium	10.74 mg	3 %
Manganese	0.006 mg	0 %
Phosphorus	72.47 mg	6 %
Potassium	236.17 mg	5 %
Selenium	4.03 mcg	7 %
Sodium	176.81 mg	8 %
Zinc	0.6 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (4.80%) Aspartic acid (6.80%) Cystine (0.80%) Glutamic acid (11.00%) Glycine (3.50%) Histidine (2.20%) Isoleucine (3.40%) Leucine (5.70%) Lysine (6.40%) Methionine (1.90%) Phenylalanine (2.90%) Proline (2.80%) Serine (3.10%) Threonine (3.10%) Tryptophan (0.60%) Tyrosine (2.50%) Valine (3.50%) Unspecified (30.80%)
Nutrient	Amount	DV
Protein	8.95 g	18 %
Alanine	0.375 g
Arginine	0.426 g
Aspartic acid	0.611 g
Cystine	0.071 g
Glutamic acid	0.987 g
Glycine	0.317 g
Histidine	0.2 g	17 %
Hydroxyproline	0.036 g
Isoleucine	0.3 g	19 %
Leucine	0.514 g	15 %
Lysine	0.57 g	18 %
Methionine	0.169 g
Phenylalanine	0.258 g
Proline	0.249 g
Serine	0.276 g
Threonine	0.275 g	17 %
Tryptophan	0.056 g	14 %
Tyrosine	0.228 g
Valine	0.312 g	16 %
Phenylalanine + Tyrosine	0.486 g	18 %
Methionine + Cysteine	0.24 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.72 g	5 %
Fiber	0.53 g	2 %
Sugars	0.61 g
Net carbs	12.19 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.00%)

Monounsaturated (45.00%)

Polyunsaturated (34.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.50 g	14.40

Nutrient

Amount

10 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	32.51 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	0.45 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	45.34 g

Source:

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Chicken Gyoza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chicken Gyoza

Chicken Gyoza

Calories by source

Chicken Gyoza nutrition facts and analysis per 87 g

Protein by amino acid

Fatty acid by type