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Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Brussels sprouts, raw	1.5 pound	85.05 g	37
2	Garlic, raw	4 clove	1.5 g	2.2
3	Olive oil	7 g	0.88 g	7.9
4	Spices, ground, turmeric	0.5 tsp	0.19 g	0.6
5	Spices, black, pepper	2 g	0.25 g	0.6
6	Lemon, raw	0.5 slice or wedge	0.5 g	0.1

Summary
Weight of ingredients	707 g
Final weight
Number of servings	8
Serving name	serving
Serving weight	88.4 g

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Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT)

Nutrition Facts

Portion Size	88 g

Amount Per Portion	48
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.2g	1 %

Sodium 22mg	1 %

Total Carbohydrate 8.5g	3 %

Dietary Fiber 3.4g	12 %

Sugar 1.9g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 40mg	3 %

Iron 1.3mg	7 %

Potassium 345mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (24.24%)

Protein (28.28%)

Carbs (47.47%)

Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT) nutrition facts and analysis per 88.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.4 mcg	4 %
Carotene, alpha	5.14 mcg
Carotene, beta	383.58 mcg
Cryptoxanthin, beta	0.16 mcg
Lutein + zeaxanthin	1353.71 mcg
Lycopene	0.05 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.121 mg	10 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	0.651 mg	4 %
Pantothenic acid [Vitamin B5]	0.276 mg	6 %
Vitamin B6	0.206 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	52.06 mcg	13 %
Folate, food	52.06 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	73.1 mg	81 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	151.1 mcg	126 %
Vitamin K1 [Phylloquinone]	151.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.7 mg
Choline	16.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	40 mg	3 %
Copper	0.06 mg	7 %
Fluoride	0.1 mcg
Iron	1.34 mg	7 %
Magnesium	20.8 mg	5 %
Manganese	0.381 mg	17 %
Phosphorus	62.01 mg	5 %
Potassium	344.77 mg	7 %
Selenium	1.59 mcg	3 %
Sodium	21.65 mg	1 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Protein by amino acid Arginine (6.09%) Cystine (0.70%) Glutamic acid (0.60%) Histidine (2.20%) Isoleucine (3.89%) Leucine (4.59%) Lysine (4.49%) Methionine (0.90%) Phenylalanine (2.89%) Threonine (3.49%) Tryptophan (1.10%) Valine (4.59%) Unspecified (63.07%)
Nutrient	Amount	DV
Protein	3.03 g	6 %
Essential Amino Acids
Histidine	0.067 g	6 %
Isoleucine	0.117 g	8 %
Leucine	0.139 g	4 %
Lysine	0.137 g	4 %
Methionine	0.028 g
Phenylalanine	0.088 g
Threonine	0.106 g	6 %
Tryptophan	0.032 g	8 %
Valine	0.138 g	7 %
Phenylalanine + Tyrosine	0.091 g	3 %
Methionine + Cysteine	0.048 g	3 %
Conditionally Essential Amino Acids
Arginine	0.185 g
Cystine	0.02 g
Glutamic acid	0.018 g
Glycine	0.005 g
Proline	0.007 g
Tyrosine	0.003 g
Nonessential Amino Acids
Alanine	0.005 g
Aspartic acid	0.014 g
Hydroxyproline	0 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.45 g	3 %
Fiber	3.37 g	12 %
Sugars	1.9 g
Fructose	0.79 g
Galactose	0 g
Glucose	0.69 g
Lactose	0 g
Maltose	0 g
Sucrose	0.39 g
Net carbs	5.08 g

Fats and Fatty Acids
Fatty acid by type Saturated (19.00%) Monounsaturated (60.00%) Polyunsaturated (21.00%)
Nutrient	Amount	DV
Fat	1.153 g	1 %
Saturated fatty acids	0.196 g	1 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.154 g
Hexanoic acid	0 g
Octadecanoic acid	0.027 g
Octanoic acid	0.002 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.622 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.011 g
Octadecenoic acid	0.604 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.22 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.121 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.09 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	20.64 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.21 g
Caffeine	0 mg
Serine	0.005 g
Theobromine	0 mg
Water	74.51 g

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Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT)

Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT)

Calories by source

Brussels Sprouts Roasted (MH) (NO ADDED SALT, LOW FAT) nutrition facts and analysis per 88.4 g

Protein by amino acid

Fatty acid by type