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Pasta Hot Pot (MH) (NAS)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Lamb, raw, ground	125 g	31.25 g	88
2	Onions, raw	5 tbsp chopped	12.5 g	5
3	Onions, raw, spring or scallions (includes tops and bulb)	2 large	12.5 g	4
4	Tomatoes, raw	100 g	25 g	5
5	Peppers, raw, green, hot chili	2 pepper	22.5 g	9
6	Ginger root, raw	2.5 slices	1.38 g	1.1
7	Garlic, raw	2 clove	1.5 g	2.2
8	Celery, raw	1 stalk, medium	10 g	1.4
9	Oil, canola	1 tbsp	3.5 g	31
10	Spices, chili powder	0.5 tbsp	1 g	2.8
11	Tomato puree by Raley's	100 g	25 g	10
12	Water, tap	0.25 cup	15 g	0
13	Butter, salted	2 pat	2.5 g	18
14	Maida all purpose flour by Deep Foods Inc.	10 g	2.5 g	9.6
15	Cheese, processed cheese food	25 g	6.25 g	19
16	Egg, whole, raw	0.5 egg	6.25 g	8.9
17	Spices, white, pepper	2 g	0.5 g	1.5
18	Elbow macaroni by PENNY SMART	50 g	12.5 g	46

Summary
Number of servings	4
Weight of ingredients	767 g
Final weight ⓘ
Serving size	192 g

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Pasta Hot Pot (MH) (NAS)

Nutrition Facts

Portion Size	192 g

Amount Per Portion	263
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.8g	29 %

Cholesterol 59mg	20 %

Sodium 172mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.9g	10 %

Sugar 4.6g **

Protein 11g	22 %

Vitamin D 0.6mcg **	3 %

Calcium 127mg	10 %

Iron 2.4mg	13 %

Potassium 442mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (55.00%)

Protein (17.00%)

Carbs (28.00%)

Pasta Hot Pot (MH) (NAS) nutrition facts and analysis per 192 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	89.79 mcg	10 %
Carotene, alpha	41.38 mcg
Carotene, beta	521.61 mcg
Cryptoxanthin, beta	49.9 mcg
Lutein + zeaxanthin	398.32 mcg
Lycopene	703.46 mcg
Retinol	43.46 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.175 mg	13 %
Niacin [Vitamin B3]	2.488 mg	16 %
Pantothenic acid [Vitamin B5]	0.29 mg	6 %
Vitamin B6	0.208 mg	12 %
Vitamin B12 [Cobalamin]	0.88 mcg	37 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.17 mcg	9 %
Folate, food	34.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	66.6 mg	74 %
Vitamin D	0.6 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.63 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.99 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	39.1 mcg	33 %
Vitamin K1 [Phylloquinone]	39.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.2 mg
Choline	53.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	126.85 mg	10 %
Copper	0.1 mg	11 %
Fluoride	0.6 mcg
Iron	2.43 mg	14 %
Magnesium	25.45 mg	6 %
Manganese	0.171 mg	7 %
Phosphorus	142.54 mg	11 %
Potassium	442.37 mg	9 %
Selenium	9.58 mcg	17 %
Sodium	171.89 mg	7 %
Zinc	1.55 mg	14 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (3.50%) Aspartic acid (5.50%) Cystine (0.70%) Glutamic acid (8.70%) Glycine (2.80%) Histidine (1.70%) Isoleucine (2.70%) Leucine (4.30%) Lysine (4.70%) Methionine (1.30%) Phenylalanine (2.30%) Proline (2.50%) Serine (2.20%) Threonine (2.40%) Tryptophan (0.70%) Tyrosine (1.80%) Valine (3.00%) Unspecified (45.90%)
Nutrient	Amount	DV
Protein	10.76 g	22 %
Alanine	0.352 g
Arginine	0.378 g
Aspartic acid	0.592 g
Cystine	0.075 g
Glutamic acid	0.932 g
Glycine	0.296 g
Histidine	0.185 g	16 %
Hydroxyproline	0 g
Isoleucine	0.288 g	19 %
Leucine	0.461 g	13 %
Lysine	0.507 g	16 %
Methionine	0.145 g
Phenylalanine	0.246 g
Proline	0.274 g
Serine	0.232 g
Threonine	0.259 g	16 %
Tryptophan	0.074 g	18 %
Tyrosine	0.197 g
Valine	0.325 g	17 %
Phenylalanine + Tyrosine	0.443 g	16 %
Methionine + Cysteine	0.22 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.86 g	8 %
Fiber	2.93 g	10 %
Starch	0 g
Sugars	4.64 g
Fructose	0.24 g
Galactose	0.05 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	17.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (41.00%)

Monounsaturated (45.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.34 g	0.70 g	2.05

Nutrient

Amount

20 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	14.56 mg
Campesterol	8.44 mg
Cholesterol	58.76 mg	20 %
Phytosterols	3.8 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.83 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	118.89 g

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Pasta Hot Pot (MH) (NAS) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pasta Hot Pot (MH) (NAS)

Pasta Hot Pot (MH) (NAS)

Calories by source

Pasta Hot Pot (MH) (NAS) nutrition facts and analysis per 192 g

Protein by amino acid

Fatty acid by type