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Spinach Peanut Namakpara (MH) REGULAR

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	50 g	25 g	96
2	Spinach, raw	75 g	37.5 g	8.6
3	Peanuts, raw, spanish	15 g	7.5 g	43
4	Oil, canola	15 g	7.5 g	66
5	Salt, table	0.5 tsp	1.5 g	0
6	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp	1.25 g	3.8
7	Ajwain seed whole organic spices by PRIDE OF INDIA	0.125 tsp	0.13 g	0.3
8	Red chilly powder by PARADISE GOLD	1.5 g	0.75 g	2.1

Summary
Number of servings	2
Weight of ingredients	162 g
Final weight ⓘ
Serving size	81.1 g

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Spinach Peanut Namakpara (MH) REGULAR

Nutrition Facts

Portion Size	81 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 12g **	15 %

Saturated Fat 1.1g	6 %

Sodium 618mg **	27 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2.7g	10 %

Sugar 0.2g **

Protein 5.6g **	11 %

Vitamin D 0mcg **	0 %

Calcium 46mg **	4 %

Iron 2.2mg **	12 %

Potassium 267mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (51.52%)

Protein (10.10%)

Carbs (38.38%)

Spinach Peanut Namakpara (MH) REGULAR nutrition facts and analysis per 81.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	175.88 mcg	20 %
Carotene, alpha	0 mcg
Carotene, beta	2109.75 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4574.25 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.08 mg	7 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	1.465 mg	9 %
Pantothenic acid [Vitamin B5]	0.157 mg	3 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	90.75 mcg	23 %
Folate, food	90.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.5 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.07 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	2.12 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	186.4 mcg	155 %
Vitamin K1 [Phylloquinone]	186.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	38.5 mg
Choline	7.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	46.31 mg	4 %
Copper	0.12 mg	13 %
Fluoride	0 mcg
Iron	2.23 mg	12 %
Magnesium	43.73 mg	10 %
Manganese	0.536 mg	23 %
Phosphorus	47.48 mg	4 %
Potassium	266.92 mg	6 %
Selenium	0.92 mcg	2 %
Sodium	618.39 mg	27 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (2.30%) Arginine (5.31%) Aspartic acid (5.81%) Cystine (0.70%) Glutamic acid (9.61%) Glycine (3.00%) Histidine (1.30%) Isoleucine (2.20%) Leucine (3.70%) Lysine (2.40%) Methionine (0.80%) Phenylalanine (2.70%) Proline (2.30%) Serine (2.40%) Threonine (2.00%) Tryptophan (0.60%) Tyrosine (2.10%) Valine (2.50%) Unspecified (48.25%)
Nutrient	Amount	DV
Protein	5.63 g	11 %
Alanine	0.131 g
Arginine	0.296 g
Aspartic acid	0.329 g
Cystine	0.038 g
Glutamic acid	0.539 g
Glycine	0.168 g
Histidine	0.074 g	6 %
Isoleucine	0.124 g	8 %
Leucine	0.211 g	6 %
Lysine	0.135 g	4 %
Methionine	0.044 g
Phenylalanine	0.15 g
Proline	0.129 g
Serine	0.136 g
Threonine	0.113 g	7 %
Tryptophan	0.034 g	8 %
Tyrosine	0.121 g
Valine	0.142 g	7 %
Phenylalanine + Tyrosine	0.271 g	10 %
Methionine + Cysteine	0.082 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.15 g	8 %
Fiber	2.67 g	10 %
Sugars	0.16 g
Fructose	0.06 g
Galactose	0.04 g
Glucose	0.04 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	20.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (58.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.69 g	1.40 g	2.03

Nutrient

Amount

16 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	30.98 mg
Campesterol	18.07 mg
Cholesterol	0 mg	0 %
Phytosterols	3.38 mg
Stigmasterol	0.23 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	34.75 g

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Spinach Peanut Namakpara (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spinach Peanut Namakpara (MH) REGULAR

Spinach Peanut Namakpara (MH) REGULAR

Calories by source

Spinach Peanut Namakpara (MH) REGULAR nutrition facts and analysis per 81.1 g

Protein by amino acid

Fatty acid by type