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Cauliflower Pakoras (MH) REGULAR AND CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpea flour (besan)	50 g	25 g	97
2	Water, tap	56 g	28 g	0
3	Salt, table	0.5 tsp	1.5 g	0
4	Red chilly powder by PARADISE GOLD	1.5 g	0.75 g	2.1
5	Garam masala by MDH	0.625 grm	0.31 g	0.8
6	Ajwain seed whole organic spices by PRIDE OF INDIA	0.5 g	0.25 g	0.6
7	Oil, canola	1.5 tsp	3.38 g	30
8	Cauliflower, raw	80 g	40 g	10

Summary
Number of servings	2
Weight of ingredients	198 g
Final weight ⓘ
Serving size	99.2 g

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Cauliflower Pakoras (MH) REGULAR AND CCHO

Nutrition Facts

Portion Size	99 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5.3g **	7 %

Saturated Fat 0.5g	2 %

Sodium 610mg **	27 %

Total Carbohydrate 17g	6 %

Dietary Fiber 3.9g	14 %

Sugar 3.5g **

Protein 6.5g **	13 %

Vitamin D 0mcg **	0 %

Calcium 23mg **	2 %

Iron 1.4mg **	8 %

Potassium 335mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.62%)

Protein (20.79%)

Carbs (41.58%)

Cauliflower Pakoras (MH) REGULAR AND CCHO nutrition facts and analysis per 99.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.5 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	6.25 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.4 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.141 mg	12 %
Riboflavin [Vitamin B2]	0.05 mg	4 %
Niacin [Vitamin B3]	0.643 mg	4 %
Pantothenic acid [Vitamin B5]	0.418 mg	8 %
Vitamin B6	0.197 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	132.05 mcg	33 %
Folate, food	132.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	19.3 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.83 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10.9 mcg	9 %
Vitamin K1 [Phylloquinone]	10.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	17.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	23.36 mg	2 %
Copper	0.25 mg	28 %
Fluoride	0.4 mcg
Iron	1.43 mg	8 %
Magnesium	47.79 mg	11 %
Manganese	0.464 mg	20 %
Phosphorus	97.1 mg	8 %
Potassium	334.55 mg	7 %
Selenium	2.32 mcg	4 %
Sodium	610.49 mg	27 %
Zinc	0.81 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (0.70%) Arginine (0.50%) Aspartic acid (1.10%) Glutamic acid (1.60%) Leucine (0.60%) Lysine (1.30%) Serine (0.50%) Threonine (0.50%) Valine (0.80%) Unspecified (89.88%)
Nutrient	Amount	DV
Protein	6.53 g	13 %
Alanine	0.046 g
Arginine	0.034 g
Aspartic acid	0.071 g
Cystine	0.008 g
Glutamic acid	0.103 g
Glycine	0.028 g
Histidine	0.022 g	2 %
Isoleucine	0.028 g	2 %
Leucine	0.042 g	1 %
Lysine	0.087 g	3 %
Methionine	0.008 g
Phenylalanine	0.026 g
Proline	0.028 g
Serine	0.034 g
Threonine	0.03 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.02 g
Valine	0.05 g	3 %
Phenylalanine + Tyrosine	0.046 g	2 %
Methionine + Cysteine	0.016 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.06 g	6 %
Fiber	3.88 g	14 %
Sugars	3.47 g
Fructose	0.39 g
Galactose	0 g
Glucose	0.38 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	13.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (54.00%)

Polyunsaturated (36.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	0.64 g	2.00

Nutrient

Amount

7 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.94 mg
Campesterol	8.13 mg
Cholesterol	0 mg	0 %
Phytosterols	16.95 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.37 g

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Cauliflower Pakoras (MH) REGULAR AND CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cauliflower Pakoras (MH) REGULAR AND CCHO

Cauliflower Pakoras (MH) REGULAR AND CCHO

Calories by source

Cauliflower Pakoras (MH) REGULAR AND CCHO nutrition facts and analysis per 99.2 g

Protein by amino acid

Fatty acid by type