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Mathri (MH) REGULAR

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#IngredientAmountWeight
per serving
Calories
per serving
1Maida all purpose flour by Deep Foods Inc.100 g50 g192
2Oil, canola2.5 tbsp17.5 g155
3Salt, table0.5 tsp1.5 g0
4Ajwain seed whole organic spices by PRIDE OF INDIA1.5 g0.75 g1.8
5Black pepper whole organic spices by PRIDE OF INDIA2 g1 g1.7
Summary
Number of servings2
Weight of ingredients142 g
Final weight
Serving size70.8 g
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Analyze nutritional composition per ingredient

Mathri (MH) REGULAR

Nutrition Facts
Portion Size71 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 19g ** 24 %
   Saturated Fat 1.3g 6 %
Sodium 593mg ** 26 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2.4g 9 %
   Sugar 0g
Protein 5g ** 10 %
Vitamin D 0mcg ** 0 %
Calcium 9.8mg 1 %
Iron 2mg 11 %
Potassium 24mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 51.00%Protein: 6.00%Carbs: 43.00%
Fat (51.00%)
Protein (6.00%)
Carbs (43.00%)

Mathri (MH) REGULAR nutrition facts and analysis per 70.8 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]0 mg0 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.06 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.06 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.17 mg
  Tocopherol, gamma 4.78 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 12.5 mcg10 %
  Vitamin K1 [Phylloquinone]12.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.84 mg1 %
Copper 0 mg0 %
Fluoride 0 mcg
Iron 2.02 mg11 %
Magnesium 0.01 mg0 %
Manganese 0.002 mg0 %
Phosphorus 0 mg0 %
Potassium 23.57 mg1 %
Selenium 0 mcg0 %
Sodium 592.87 mg26 %
Zinc 0 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5 g10 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.39 g14 %
  Fiber 2.35 g8 %
  Sugars 0 g
  Net carbs 37.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 64.00%Polyunsaturated: 28.00%
Saturated (8.00%)
Monounsaturated (64.00%)
Polyunsaturated (28.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.60 g3.26 g2.04

NutrientAmount DV
Fat 19.165 g25 %
  Saturated fatty acids 1.308 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.058 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.114 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.752 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 11.073 g
    Cis-octadecenoic acid 10.8 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.23 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 10.805 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 4.925 g
    α-linolenic acid n-3 (ALA) 1.6 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 3.26 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 3.326 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.599 g
    Trans,trans-octadecadienoic acid 0.064 g
  Fatty acids, total trans 0.069 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.064 g

Sterols
NutrientAmount DV
Beta-sitosterol 72.28 mg
Campesterol 42.17 mg
Cholesterol 0 mg0 %
Phytosterols 0 mg
Stigmasterol 0.53 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.5 g
Caffeine 0 mg
Theobromine 0 mg
Water 0 g

Source:Public recipes
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Mathri (MH) REGULAR recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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