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breakfast

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#IngredientAmountWeight
per serving
Calories
per serving
1Orange, raw1 fruit154 g77
2Kale, fresh, cooked, fat added1 cup135 g93
3Potatoes, baked, flesh and skin, red1 potato medium173 g151
4yogurt, Oikos Pro1 serving170 g160
5Butter, stick1 tablespoon14 g104
6Apricot, dried100 g100 g241
Summary
Number of servings1
Weight of ingredients746 g
Final weight
Serving size746 g
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Analyze nutritional composition per ingredient

breakfast

Nutrition Facts
Portion Size746 g
Amount Per Portion826
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.2g 41 %
Cholesterol 61mg 20 %
Sodium 420mg 18 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 20g ** 71 %
   Sugar 75g
Protein 38g 76 %
Vitamin D 0.1mcg ** 0 %
Calcium 766mg 59 %
Iron 6.5mg ** 36 %
Potassium 3126mg 67 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 25.00%Protein: 20.00%Carbs: 55.00%
Fat (25.00%)
Protein (20.00%)
Carbs (55.00%)

breakfast nutrition facts and analysis per 746 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 643.64 mcg72 %
  Carotene, alpha 17.22 mcg
  Carotene, beta 6144.29 mcg
  Cryptoxanthin, beta 216.21 mcg
  Lutein + zeaxanthin 8601.87 mcg
  Lycopene 0 mcg
  Retinol 120.36 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.695 mg53 %
Niacin [Vitamin B3]7.468 mg47 %
Pantothenic acid [Vitamin B5]0.59 mg12 %
Vitamin B6 0.838 mg49 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]165.33 mcg41 %
  Folate, food 165.33 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]201.2 mg224 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 6.24 mg42 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.24 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 560 mcg467 %
  Vitamin K1 [Phylloquinone]560 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 63.2 mg11 %

Minerals
NutrientAmount DV
Calcium 765.94 mg59 %
Copper 0.79 mg88 %
Iron 6.47 mg36 %
Magnesium 142.02 mg34 %
Manganese 0.299 mg13 %
Phosphorus 304.66 mg24 %
Potassium 3126.08 mg67 %
Selenium 3.73 mcg7 %
Sodium 420.03 mg18 %
Zinc 1.78 mg16 %

Proteins and Amino acids

Protein by amino acid

Arginine: 0.50%Aspartic acid: 2.40%Glutamic acid: 1.80%Leucine: 0.50%Lysine: 0.50%Valine: 0.50%Unspecified: 90.68%
Arginine (0.50%)
Aspartic acid (2.40%)
Glutamic acid (1.80%)
Leucine (0.50%)
Lysine (0.50%)
Valine (0.50%)
Unspecified (90.68%)
NutrientAmount DV
Protein 38.03 g76 %
  Alanine 0.121 g
  Arginine 0.195 g
  Aspartic acid 0.929 g
  Cystine 0.047 g
  Glutamic acid 0.68 g
  Glycine 0.111 g
  Histidine 0.067 g6 %
  Isoleucine 0.128 g8 %
  Leucine 0.189 g6 %
  Lysine 0.208 g7 %
  Methionine 0.061 g
  Phenylalanine 0.157 g
  Proline 0.121 g
  Serine 0.144 g
  Threonine 0.13 g8 %
  Tryptophan 0.04 g10 %
  Tyrosine 0.093 g
  Valine 0.199 g10 %
  Phenylalanine + Tyrosine 0.25 g9 %
  Methionine + Cysteine 0.108 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 125.9 g46 %
  Fiber 19.6 g70 %
  Starch 26.21 g
  Sugars 74.92 g
    Fructose 0.76 g
    Galactose 0 g
    Glucose 0.95 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.78 g
  Net carbs 106.3 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 55.45%Monounsaturated: 26.73%Polyunsaturated: 17.82%
Saturated (55.45%)
Monounsaturated (26.73%)
Polyunsaturated (17.82%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.786 g28 %
  Saturated fatty acids 8.211 g41 %
    Butanoic acid 0.312 g
    Decanoic acid 0.296 g
    Dodecanoic acid 0.355 g
    Hexadecanoic acid 3.799 g
    Hexanoic acid 0.221 g
    Octadecanoic acid 1.256 g
    Octanoic acid 0.129 g
    Tetradecanoic acid 1.105 g
  Monounsaturated fatty acids 3.938 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 3.616 g
  Polyunsaturated fatty acids 2.585 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.02 g
    Octadecadienoic acid 1.853 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.732 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 60.6 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.23 g
Caffeine 0 mg
Theobromine 0 mg
Water 415.51 g

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breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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