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Peanut Cutlets (MH) (REGULAR)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, raw, flesh and skin	100 g	100 g	77
2	Peanuts, raw, spanish	50 g	50 g	285
3	Bread, wheat	0.5 slice	14.5 g	40
4	Peppers, raw, green, hot chili	0.5 pepper	22.5 g	9
5	Coriander (cilantro) leaves, raw	4.5 sprigs	10 g	2
6	Salt, table	0.5 tsp	3 g	0
7	Red chilly powder by PARADISE GOLD	1.5 g	1.5 g	4
8	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp	2.5 g	8
9	Garam masala by MDH	1.25 grm	1.25 g	3
10	raw, egg, whole	0.25 serving	12.5 g	18
11	Bread crumbs by POPE	20 g	20 g	71
12	Oil, canola	1 tsp	4.5 g	40

Summary
Weight of ingredients	242 g
Final weight
Number of servings	1
Serving name	serving
Serving weight	242 g

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Peanut Cutlets (MH) (REGULAR)

Nutrition Facts

Portion Size	242 g

Amount Per Portion	557
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 4.4g	22 %

Sodium 1577mg **	69 %

Total Carbohydrate 55g	20 %

Dietary Fiber 8.6g	31 %

Sugar 3.6g **

Includes 0.7g Added Sugars **	1 %

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 104mg **	8 %

Iron 4.5mg **	25 %

Potassium 983mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (53.00%)

Protein (14.00%)

Carbs (33.00%)

Peanut Cutlets (MH) (REGULAR) nutrition facts and analysis per 242 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47 mcg	5 %
Carotene, alpha	9 mcg
Carotene, beta	545 mcg
Cryptoxanthin, beta	31 mcg
Lutein + zeaxanthin	264 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.506 mg	42 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	10.16 mg	64 %
Pantothenic acid [Vitamin B5]	1.369 mg	27 %
Vitamin B6	0.566 mg	33 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	160 mcg	40 %
Folate, food	155 mcg
Folic acid	3 mcg
Vitamin C [Ascorbic acid]	77 mg	86 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.24 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.24 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.45 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	40.1 mcg	33 %
Vitamin K1 [Phylloquinone]	40.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	12.6 mg
Choline	18.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	104 mg	8 %
Copper	0.64 mg	71 %
Fluoride	0.1 mcg
Iron	4.46 mg	25 %
Magnesium	132 mg	31 %
Manganese	1.721 mg	75 %
Phosphorus	285 mg	23 %
Potassium	983 mg	21 %
Selenium	8.38 mcg	15 %
Sodium	1577 mg	69 %
Zinc	1.63 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (8.81%) Aspartic acid (11.11%) Cystine (1.00%) Glutamic acid (16.32%) Glycine (4.50%) Histidine (1.90%) Isoleucine (2.80%) Leucine (5.01%) Lysine (3.10%) Methionine (1.00%) Phenylalanine (4.00%) Proline (3.40%) Serine (3.80%) Threonine (2.80%) Tryptophan (0.80%) Tyrosine (3.00%) Valine (3.50%) Unspecified (20.02%)
Nutrient	Amount	DV
Protein	19.28 g	39 %
Essential Amino Acids
Histidine	0.375 g	33 %
Isoleucine	0.541 g	35 %
Leucine	0.97 g	28 %
Lysine	0.596 g	19 %
Methionine	0.198 g
Phenylalanine	0.773 g
Threonine	0.532 g	33 %
Tryptophan	0.154 g	38 %
Valine	0.67 g	34 %
Phenylalanine + Tyrosine	1.361 g	51 %
Methionine + Cysteine	0.399 g	26 %
Conditionally Essential Amino Acids
Arginine	1.687 g
Cystine	0.201 g
Glutamic acid	3.142 g
Glycine	0.862 g
Proline	0.66 g
Tyrosine	0.588 g
Nonessential Amino Acids
Alanine	0.6 g
Aspartic acid	2.139 g

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.19 g	20 %
Fiber	8.57 g	31 %
Starch	20.56 g
Sugars	3.6 g
Sugars, added	0.72 g	1 %
Fructose	0.6 g
Galactose	0 g
Glucose	0.55 g
Lactose	0 g
Maltose	0.25 g
Sucrose	0.17 g
Net carbs	46.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (15.15%)

Monounsaturated (49.49%)

Polyunsaturated (35.35%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.43 g	1.05 g	2.42

Nutrient

Amount

42 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	19 mg
Campesterol	11 mg
Cholesterol	0 mg	0 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.69 g
Caffeine	0 mg
Serine	0.737 g
Theobromine	0 mg
Water	116.52 g

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Peanut Cutlets (MH) (REGULAR) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peanut Cutlets (MH) (REGULAR)

Peanut Cutlets (MH) (REGULAR)

Calories by source

Peanut Cutlets (MH) (REGULAR) nutrition facts and analysis per 242 g

Protein by amino acid

Fatty acid by type