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Peanut Sago Vadas (MH) REGULAR, CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, raw, flesh and skin	75 g	18.75 g	14
2	sago flour	0.3 serving	7.5 g	25
3	Peanuts, raw, spanish	100 g	25 g	143
4	Peppers, raw, green, hot chili	0.5 pepper	5.62 g	2.3
5	Coriander (cilantro) leaves, raw	4.5 sprigs	2.5 g	0.6
6	Salt, table	0.5 tsp	0.75 g	0
7	Red chilly powder by PARADISE GOLD	1.5 g	0.38 g	1.1
8	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp	0.62 g	1.9
9	Garam masala by MDH	1.25 grm	0.31 g	0.8
10	Oil, canola	5 g	1.25 g	11

Summary
Number of servings	4
Weight of ingredients	251 g
Final weight ⓘ
Serving size	62.7 g

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Peanut Sago Vadas (MH) REGULAR, CCHO

Nutrition Facts

Portion Size	63 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.9g **	10 %

Sodium 299mg **	13 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.1g	11 %

Sugar 0.5g **

Protein 7.3g	15 %

Vitamin D 0mcg **	0 %

Calcium 32mg **	2 %

Iron 1.2mg **	7 %

Potassium 298mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (62.63%)

Protein (14.14%)

Carbs (23.23%)

Peanut Sago Vadas (MH) REGULAR, CCHO nutrition facts and analysis per 62.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.75 mcg	1 %
Carotene, alpha	2.19 mcg
Carotene, beta	136.18 mcg
Cryptoxanthin, beta	7.86 mcg
Lutein + zeaxanthin	64.09 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.049 mg	4 %
Niacin [Vitamin B3]	4.261 mg	27 %
Pantothenic acid [Vitamin B5]	0.514 mg	10 %
Vitamin B6	0.163 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	65.65 mcg	16 %
Folate, food	65.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.9 mcg	8 %
Vitamin K1 [Phylloquinone]	9.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	3.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	32.06 mg	2 %
Copper	0.27 mg	30 %
Fluoride	0 mcg
Iron	1.24 mg	7 %
Magnesium	53.38 mg	13 %
Manganese	0.714 mg	31 %
Phosphorus	111.48 mg	9 %
Potassium	297.9 mg	6 %
Selenium	1.92 mcg	3 %
Sodium	298.85 mg	13 %
Zinc	0.69 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (3.80%) Arginine (11.10%) Aspartic acid (12.40%) Cystine (1.30%) Glutamic acid (19.90%) Glycine (5.60%) Histidine (2.40%) Isoleucine (3.40%) Leucine (6.20%) Lysine (3.60%) Methionine (1.20%) Phenylalanine (4.90%) Proline (4.20%) Serine (4.70%) Threonine (3.30%) Tryptophan (1.00%) Tyrosine (3.80%) Valine (4.10%) Unspecified (3.10%)
Nutrient	Amount	DV
Protein	7.26 g	15 %
Alanine	0.277 g
Arginine	0.806 g
Aspartic acid	0.903 g
Cystine	0.091 g
Glutamic acid	1.447 g
Glycine	0.409 g
Histidine	0.174 g	15 %
Isoleucine	0.246 g	16 %
Leucine	0.448 g	13 %
Lysine	0.26 g	8 %
Methionine	0.087 g
Phenylalanine	0.357 g
Proline	0.305 g
Serine	0.341 g
Threonine	0.241 g	15 %
Tryptophan	0.069 g	17 %
Tyrosine	0.277 g
Valine	0.298 g	15 %
Phenylalanine + Tyrosine	0.634 g	24 %
Methionine + Cysteine	0.178 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.89 g	5 %
Fiber	3.12 g	11 %
Starch	2.87 g
Sugars	0.46 g
Fructose	0.05 g
Galactose	0 g
Glucose	0.06 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	11.77 g

Fats and Fatty Acids

Fatty acid by type

Saturated (14.14%)

Monounsaturated (49.49%)

Polyunsaturated (36.36%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.23 g	2.09

Nutrient

Amount

18 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.21 mg
Campesterol	3.01 mg
Cholesterol	0 mg	0 %
Phytosterols	0.12 mg
Stigmasterol	0.11 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.54 g
Caffeine	0 mg
Theobromine	0 mg
Water	23.71 g

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Peanut Sago Vadas (MH) REGULAR, CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Peanut Sago Vadas (MH) REGULAR, CCHO

Peanut Sago Vadas (MH) REGULAR, CCHO

Calories by source

Peanut Sago Vadas (MH) REGULAR, CCHO nutrition facts and analysis per 62.7 g

Protein by amino acid

Fatty acid by type