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Palak Paneer (MH) (low fat, low salt)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	150 g	50 g	12
2	Water, tap	14 ml	4.67 g	0
3	Paneer	0.4 serving	13.33 g	43
4	Red chilly powder by PARADISE GOLD	1.5 g	0.5 g	1.4
5	Garam masala by MDH	1.25 grm	0.42 g	1.1
6	Spices, cumin seed	0.25 tsp, whole	0.18 g	0.7
7	Onions, raw	25 g	8.33 g	3.3
8	Ginger root, raw	2.5 slices	1.83 g	1.5
9	Garlic, raw	2 clove	2 g	3
10	Tomatoes, raw	50 g	16.67 g	3.3
11	Oil, canola	3 g	1 g	8.8

Summary
Number of servings	3
Weight of ingredients	297 g
Final weight ⓘ
Serving size	98.9 g

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Palak Paneer (MH) (low fat, low salt)

Nutrition Facts

Portion Size	99 g

Amount Per Portion	78
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 2.5g	12 %

Cholesterol 10mg	3 %

Sodium 42mg **	2 %

Total Carbohydrate 5.4g	2 %

Dietary Fiber 1.7g **	6 %

Sugar 1.1g **

Protein 4g	8 %

Vitamin D 0mcg **	0 %

Calcium 106mg **	8 %

Iron 1.7mg **	9 %

Potassium 356mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (60.00%)

Protein (21.00%)

Carbs (19.00%)

Palak Paneer (MH) (low fat, low salt) nutrition facts and analysis per 98.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	268.21 mcg	30 %
Carotene, alpha	10.17 mcg
Carotene, beta	2880.68 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	6117.6 mcg
Lycopene	468.83 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.059 mg	5 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	0.525 mg	3 %
Pantothenic acid [Vitamin B5]	0.124 mg	2 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	104.1 mcg	26 %
Folate, food	101.03 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.1 mg	20 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.29 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.29 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	243.4 mcg	203 %
Vitamin K1 [Phylloquinone]	243.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	51.3 mg
Biotin [Vitamin B7]	2.8 mcg	9 %
Choline	12.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	106.02 mg	8 %
Copper	0.1 mg	11 %
Fluoride	0.1 mcg
Iron	1.69 mg	9 %
Magnesium	47.31 mg	11 %
Manganese	0.52 mg	23 %
Phosphorus	81.97 mg	7 %
Potassium	356 mg	8 %
Selenium	1.51 mcg	3 %
Sodium	41.56 mg	2 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (1.90%) Arginine (2.60%) Aspartic acid (3.60%) Glutamic acid (5.29%) Glycine (1.90%) Histidine (0.90%) Isoleucine (2.00%) Leucine (3.00%) Lysine (2.40%) Methionine (0.70%) Phenylalanine (1.80%) Proline (1.50%) Serine (1.50%) Threonine (1.70%) Tyrosine (1.40%) Valine (2.30%) Unspecified (64.54%)
Nutrient	Amount	DV
Protein	4 g	8 %
Alanine	0.077 g
Arginine	0.104 g
Aspartic acid	0.142 g
Cystine	0.019 g
Glutamic acid	0.213 g
Glycine	0.074 g
Histidine	0.036 g	3 %
Isoleucine	0.079 g	5 %
Leucine	0.121 g	4 %
Lysine	0.096 g	3 %
Methionine	0.028 g
Phenylalanine	0.072 g
Proline	0.06 g
Serine	0.059 g
Threonine	0.067 g	4 %
Tryptophan	0.021 g	5 %
Tyrosine	0.057 g
Valine	0.09 g	5 %
Phenylalanine + Tyrosine	0.129 g	5 %
Methionine + Cysteine	0.047 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.42 g	2 %
Fiber	1.71 g	6 %
Starch	0 g
Sugars	1.05 g
Fructose	0.18 g
Galactose	0.05 g
Glucose	0.22 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	3.71 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.45%)

Monounsaturated (35.64%)

Polyunsaturated (8.91%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.19 g	2.11

Nutrient

Amount

7 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.13 mg
Campesterol	2.41 mg
Cholesterol	10.13 mg	3 %
Phytosterols	6.15 mg
Stigmasterol	0.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	76.15 g

Source:

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Palak Paneer (MH) (low fat, low salt) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Palak Paneer (MH) (low fat, low salt)

Palak Paneer (MH) (low fat, low salt)

Calories by source

Palak Paneer (MH) (low fat, low salt) nutrition facts and analysis per 98.9 g

Protein by amino acid

Fatty acid by type