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Stuffed Karelas (MH) LOW SALT, LOW FAT

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Balsam-pear (bitter gourd), raw, pods	100 g	50 g	8.5
2	Potatoes, skin, raw	100 g	50 g	29
3	Red chilly powder by PARADISE GOLD	1 g	0.5 g	1.4
4	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp	1.25 g	3.8
5	Garam masala by MDH	1 grm	0.5 g	1.3
6	Spices, cumin seed	0.25 tsp, whole	0.26 g	1
7	Oil, canola	5 g	2.5 g	22

Summary
Number of servings	2
Weight of ingredients	210 g
Final weight ⓘ
Serving size	105 g

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Stuffed Karelas (MH) LOW SALT, LOW FAT

Nutrition Facts

Portion Size	105 g

Amount Per Portion	67
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.2g **	1 %

Sodium 7.9mg	0 %

Total Carbohydrate 9.6g	3 %

Dietary Fiber 2.9g	10 %

Sugar 0g **

Protein 2g	4 %

Vitamin D 0mcg **	0 %

Calcium 28mg **	2 %

Iron 2mg **	11 %

Potassium 359mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (13.00%)

Carbs (45.00%)

Stuffed Karelas (MH) LOW SALT, LOW FAT nutrition facts and analysis per 105 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.17 mcg	1 %
Carotene, alpha	92.5 mcg
Carotene, beta	97 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	86.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.04 mg	3 %
Niacin [Vitamin B3]	0.728 mg	5 %
Pantothenic acid [Vitamin B5]	0.257 mg	5 %
Vitamin B6	0.141 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	44.53 mcg	11 %
Folate, food	44.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	47.7 mg	53 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.1 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	27.64 mg	2 %
Copper	0.23 mg	26 %
Iron	2 mg	11 %
Magnesium	20.96 mg	5 %
Manganese	0.355 mg	15 %
Phosphorus	35.81 mg	3 %
Potassium	359.19 mg	8 %
Selenium	0.26 mcg	0 %
Sodium	7.94 mg	0 %
Zinc	0.58 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.64 g	4 %
Fiber	2.85 g	10 %
Sugars	0.01 g
Net carbs	6.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (63.00%)

Polyunsaturated (29.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.47 g	2.04

Nutrient

Amount

4 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.32 mg
Campesterol	6.03 mg
Cholesterol	0 mg	0 %
Phytosterols	0.18 mg
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.38 g
Caffeine	0 mg
Theobromine	0 mg
Water	88.69 g

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Stuffed Karelas (MH) LOW SALT, LOW FAT recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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