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Cauliflower with Coconut (MH) NAS

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#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw1 tbsp chopped10 g4
2Peppers, raw, green, hot chili3 g3 g1.2
3Garlic, raw1 clove3 g4.5
4Spices, ground, turmeric0.125 tsp0.38 g1.2
5Coconut, fresh0.25 cup21.25 g75
6Spices, cumin seed0.25 tsp, whole0.53 g2
7Spices, ground, mustard seed0.25 tsp0.5 g2.5
8red chili pepper, dried1 pepper0.5 g1.3
9Oil, canola2 tsp9 g80
10Curry leaves1 sprig5 g21
11Cauliflower, raw1 cup chopped107 g27
Summary
Number of servings1
Weight of ingredients160 g
Final weight
Serving size160 g
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Analyze nutritional composition per ingredient

Cauliflower with Coconut (MH) NAS

Nutrition Facts
Portion Size160 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.1g ** 36 %
Sodium 39mg ** 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.6g ** 16 %
   Sugar 4.2g **
Protein 4.2g 8 %
Vitamin D 0mcg ** 0 %
Calcium 73mg ** 6 %
Iron 3.3mg ** 18 %
Potassium 453mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 8.00%Carbs: 18.00%
Fat (74.00%)
Protein (8.00%)
Carbs (18.00%)

Cauliflower with Coconut (MH) NAS nutrition facts and analysis per 160 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.62 mcg0 %
  Carotene, alpha 0.69 mcg
  Carotene, beta 24.47 mcg
  Cryptoxanthin, beta 1.5 mcg
  Lutein + zeaxanthin 28.89 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.771 mg5 %
Pantothenic acid [Vitamin B5]0.752 mg15 %
Vitamin B6 0.269 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]70.13 mcg18 %
  Folate, food 70.13 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]61.6 mg68 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.8 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.8 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 2.77 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 23.6 mcg20 %
  Vitamin K1 [Phylloquinone]23.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium 72.94 mg6 %
Copper 0.15 mg17 %
Fluoride 1.2 mcg
Iron 3.29 mg18 %
Magnesium 29.9 mg7 %
Manganese 0.339 mg15 %
Phosphorus 87.84 mg7 %
Potassium 453.29 mg10 %
Selenium 4.37 mcg8 %
Sodium 39.02 mg2 %
Zinc 0.66 mg6 %

Proteins and Amino acids

Protein by amino acid

Alanine: 3.30%Arginine: 3.30%Aspartic acid: 5.80%Cystine: 0.70%Glutamic acid: 8.70%Glycine: 2.30%Histidine: 1.70%Isoleucine: 2.20%Leucine: 3.40%Lysine: 6.10%Methionine: 0.60%Phenylalanine: 2.10%Proline: 2.40%Serine: 2.60%Threonine: 2.30%Tryptophan: 0.60%Tyrosine: 1.50%Valine: 3.80%Unspecified: 46.60%
Alanine (3.30%)
Arginine (3.30%)
Aspartic acid (5.80%)
Cystine (0.70%)
Glutamic acid (8.70%)
Glycine (2.30%)
Histidine (1.70%)
Isoleucine (2.20%)
Leucine (3.40%)
Lysine (6.10%)
Methionine (0.60%)
Phenylalanine (2.10%)
Proline (2.40%)
Serine (2.60%)
Threonine (2.30%)
Tryptophan (0.60%)
Tyrosine (1.50%)
Valine (3.80%)
Unspecified (46.60%)
NutrientAmount DV
Protein 4.18 g8 %
  Alanine 0.139 g
  Arginine 0.136 g
  Aspartic acid 0.241 g
  Cystine 0.028 g
  Glutamic acid 0.363 g
  Glycine 0.097 g
  Histidine 0.07 g6 %
  Hydroxyproline 0 g
  Isoleucine 0.094 g6 %
  Leucine 0.141 g4 %
  Lysine 0.257 g8 %
  Methionine 0.027 g
  Phenylalanine 0.088 g
  Proline 0.099 g
  Serine 0.107 g
  Threonine 0.095 g6 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.064 g
  Valine 0.158 g8 %
  Phenylalanine + Tyrosine 0.152 g6 %
  Methionine + Cysteine 0.055 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.38 g5 %
  Fiber 4.63 g17 %
  Starch 0 g
  Sugars 4.21 g
    Fructose 1.17 g
    Galactose 0 g
    Glucose 1.22 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.13 g
  Net carbs 9.75 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 39.00%Polyunsaturated: 17.00%
Saturated (44.00%)
Monounsaturated (39.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.84 g1.69 g2.01

NutrientAmount DV
Fat 17.508 g22 %
  Saturated fatty acids 7.146 g36 %
    Butanoic acid 0 g
    Decanoic acid 0.418 g
    Docosanoic acid 0.033 g
    Dodecanoic acid 3.157 g
    Eicosanoic acid 0.063 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 1.108 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.57 g
    Octanoic acid 0.499 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 1.248 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.224 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 5.583 g
    Docosenoic acid 0.047 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.14 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 6.003 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 2.726 g
    α-linolenic acid n-3 (ALA) 0.84 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.69 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.865 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.859 g
    Trans,trans-octadecadienoic acid 0.033 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.286 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.033 g

Sterols
NutrientAmount DV
Beta-sitosterol 37.17 mg
Campesterol 21.69 mg
Cholesterol 0 mg0 %
Phytosterols 21.71 mg
Stigmasterol 0.27 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1 g
Caffeine 0 mg
Theobromine 0 mg
Water 121.92 g

Source:Public recipes
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Cauliflower with Coconut (MH) NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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