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Paneer Shaslik (MH) LOW FAT, LOW SALT

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Paneer	1 serving	25 g	81
2	White vinegar by FINEST CHOICE	1 tbsp	3.75 g	0
3	Ginger a juice blend, ginger by Santa Cruz Natural	1 tsp aprx	1.25 g	1.3
4	Peppers, raw, green, hot chili	0.5 pepper	5.62 g	2.3
5	Coriander (cilantro) leaves, raw	4.5 sprigs	2.5 g	0.6
6	Oil, canola	3 g	0.75 g	6.6
7	Red chilly powder by PARADISE GOLD	1.5 g	0.38 g	1.1
8	Garam masala by MDH	1.25 grm	0.31 g	0.8
9	Onions, raw	100 g	25 g	10
10	Tomatoes, raw	100 g	25 g	5
11	capsicum	0.5 serving	12.5 g	2.5
12	Chutney mint by MIRCH MASALA	1 ounce	7.09 g	5.3
13	Lemon, raw	1 fruit	16.25 g	4.7

Summary
Number of servings	4
Weight of ingredients	502 g
Final weight ⓘ
Serving size	125 g

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Paneer Shaslik (MH) LOW FAT, LOW SALT

Nutrition Facts

Portion Size	125 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 4.8g **	24 %

Cholesterol 19mg **	6 %

Sodium 206mg **	9 %

Total Carbohydrate 8.6g	3 %

Dietary Fiber 2g **	7 %

Sugar 2.4g **

Protein 4.8g	10 %

Vitamin D 0mcg **	0 %

Calcium 111mg **	9 %

Iron 0.9mg **	5 %

Potassium 185mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (62.00%)

Protein (16.00%)

Carbs (22.00%)

Paneer Shaslik (MH) LOW FAT, LOW SALT nutrition facts and analysis per 125 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	72.91 mcg	8 %
Carotene, alpha	17.6 mcg
Carotene, beta	235.98 mcg
Cryptoxanthin, beta	12.61 mcg
Lutein + zeaxanthin	90.94 mcg
Lycopene	703.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.308 mg	2 %
Pantothenic acid [Vitamin B5]	0.17 mg	3 %
Vitamin B6	0.092 mg	5 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.38 mcg	5 %
Folate, food	12.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	29.8 mg	33 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.1 mcg	9 %
Vitamin K1 [Phylloquinone]	11.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	5.25 mcg	18 %
Choline	5 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	111.44 mg	9 %
Copper	0.08 mg	9 %
Fluoride	0.3 mcg
Iron	0.85 mg	5 %
Magnesium	14.61 mg	3 %
Manganese	0.089 mg	4 %
Phosphorus	106.89 mg	9 %
Potassium	185.21 mg	4 %
Selenium	1.49 mcg	3 %
Sodium	206.24 mg	9 %
Zinc	0.81 mg	7 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (0.80%) Glutamic acid (1.70%) Unspecified (94.30%)
Nutrient	Amount	DV
Protein	4.79 g	10 %
Alanine	0.01 g
Arginine	0.031 g
Aspartic acid	0.039 g
Cystine	0.003 g
Glutamic acid	0.08 g
Glycine	0.01 g
Histidine	0.006 g	1 %
Isoleucine	0.008 g	1 %
Leucine	0.012 g	0 %
Lysine	0.015 g	0 %
Methionine	0.002 g
Phenylalanine	0.009 g
Proline	0.008 g
Serine	0.01 g
Threonine	0.009 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.006 g
Valine	0.01 g	1 %
Phenylalanine + Tyrosine	0.015 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.57 g	3 %
Fiber	2.02 g	7 %
Starch	0 g
Sugars	2.44 g
Fructose	0.32 g
Galactose	0 g
Glucose	0.49 g
Lactose	0 g
Maltose	0 g
Sucrose	0.25 g
Net carbs	6.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (31.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.14 g	2.00

Nutrient

Amount

10 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	3.15 mg
Campesterol	1.81 mg
Cholesterol	19 mg	6 %
Phytosterols	3.87 mg
Stigmasterol	0.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.16 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.58 g

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Paneer Shaslik (MH) LOW FAT, LOW SALT recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Paneer Shaslik (MH) LOW FAT, LOW SALT

Paneer Shaslik (MH) LOW FAT, LOW SALT

Calories by source

Paneer Shaslik (MH) LOW FAT, LOW SALT nutrition facts and analysis per 125 g

Protein by amino acid

Fatty acid by type