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Masala Vada (MH) NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pigeon peas (red gram), raw, mature seeds	20 g	20 g	69
2	Split chick peas by ROYAL	20 g	20 g	71
3	Onions, raw	10 g	10 g	4
4	Peppers, raw, green, hot chili	20 g	20 g	8
5	Ginger root, raw	1 slices	2.2 g	1.8
6	Curry leaves	2 g	2 g	8.5
7	Oil, canola	10 g	10 g	88

Summary
Number of servings	1
Weight of ingredients	84 g
Final weight ⓘ
Serving size	84.2 g

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Masala Vada (MH) NAS

Nutrition Facts

Portion Size	84 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 0.8g **	4 %

Sodium 9.9mg **	0 %

Total Carbohydrate 29g	11 %

Dietary Fiber 7.1g **	25 %

Sugar 3.7g **

Protein 9.2g	18 %

Vitamin D 0mcg **	0 %

Calcium 45mg	3 %

Iron 2.7mg	15 %

Potassium 370mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (46.53%)

Protein (15.84%)

Carbs (37.62%)

Masala Vada (MH) NAS nutrition facts and analysis per 84.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.6 mcg	1 %
Carotene, alpha	4.6 mcg
Carotene, beta	134.3 mcg
Cryptoxanthin, beta	10 mcg
Lutein + zeaxanthin	145.4 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.059 mg	5 %
Niacin [Vitamin B3]	0.812 mg	5 %
Pantothenic acid [Vitamin B5]	0.281 mg	6 %
Vitamin B6	0.129 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	97.94 mcg	24 %
Folate, food	97.94 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	49.5 mg	55 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.9 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.9 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	2.73 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	10 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	3.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	44.77 mg	3 %
Copper	0.24 mg	27 %
Fluoride	0.1 mcg
Iron	2.68 mg	15 %
Magnesium	43.55 mg	10 %
Manganese	0.423 mg	18 %
Phosphorus	86.25 mg	7 %
Potassium	370.13 mg	8 %
Selenium	1.81 mcg	3 %
Sodium	9.89 mg	0 %
Zinc	0.64 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (2.29%) Arginine (3.19%) Aspartic acid (5.48%) Cystine (0.60%) Glutamic acid (11.86%) Glycine (1.99%) Histidine (1.79%) Isoleucine (1.89%) Leucine (3.69%) Lysine (3.59%) Methionine (0.60%) Phenylalanine (4.19%) Proline (2.29%) Serine (2.49%) Threonine (1.89%) Tyrosine (1.30%) Valine (2.29%) Unspecified (48.06%)
Nutrient	Amount	DV
Protein	9.17 g	18 %
Alanine	0.213 g
Arginine	0.29 g
Aspartic acid	0.5 g
Cystine	0.058 g
Glutamic acid	1.089 g
Glycine	0.179 g
Histidine	0.165 g	14 %
Isoleucine	0.172 g	11 %
Leucine	0.336 g	10 %
Lysine	0.327 g	11 %
Methionine	0.054 g
Phenylalanine	0.388 g
Proline	0.21 g
Serine	0.225 g
Threonine	0.171 g	10 %
Tryptophan	0.048 g	12 %
Tyrosine	0.117 g
Valine	0.208 g	11 %
Phenylalanine + Tyrosine	0.505 g	19 %
Methionine + Cysteine	0.112 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.85 g	10 %
Fiber	7.07 g	25 %
Starch	0 g
Sugars	3.7 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	21.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (8.00%)

Monounsaturated (62.00%)

Polyunsaturated (30.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.91 g	1.86 g	2.04

Nutrient

Amount

15 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	41.3 mg
Campesterol	24.1 mg
Cholesterol	0 mg	0 %
Phytosterols	1.83 mg
Stigmasterol	0.3 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	30.32 g

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Masala Vada (MH) NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Masala Vada (MH) NAS

Masala Vada (MH) NAS

Calories by source

Masala Vada (MH) NAS nutrition facts and analysis per 84.2 g

Protein by amino acid

Fatty acid by type