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Potato Pakoras (MH) NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpea flour (besan)	50 g	25 g	97
2	Water, tap	56 g	28 g	0
3	Red chilly powder by PARADISE GOLD	1.5 g	0.75 g	2.1
4	Garam masala by MDH	0.625 grm	0.31 g	0.8
5	Ajwain seed whole organic spices by PRIDE OF INDIA	0.5 g	0.25 g	0.6
6	Oil, canola	1.5 tsp	3.38 g	30
7	Potatoes, raw, flesh and skin	80 g	40 g	31

Summary
Number of servings	2
Weight of ingredients	195 g
Final weight ⓘ
Serving size	97.7 g

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Potato Pakoras (MH) NAS

Nutrition Facts

Portion Size	98 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 5.3g **	7 %

Saturated Fat 0.4g	2 %

Sodium 20mg **	1 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.9g	14 %

Sugar 3g **

Protein 6.6g **	13 %

Vitamin D 0mcg **	0 %

Calcium 19mg **	1 %

Iron 1.6mg **	9 %

Potassium 385mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.00%)

Protein (18.00%)

Carbs (50.00%)

Potato Pakoras (MH) NAS nutrition facts and analysis per 97.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.5 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	6.65 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.6 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	0.864 mg	5 %
Pantothenic acid [Vitamin B5]	0.269 mg	5 %
Vitamin B6	0.242 mg	14 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	115.25 mcg	29 %
Folate, food	115.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.9 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.8 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.8 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.92 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19 mg	1 %
Copper	0.27 mg	30 %
Iron	1.58 mg	9 %
Magnesium	50.98 mg	12 %
Manganese	0.461 mg	20 %
Phosphorus	102.3 mg	8 %
Potassium	384.83 mg	8 %
Selenium	2.24 mcg	4 %
Sodium	19.52 mg	1 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Protein by amino acid Arginine (0.60%) Aspartic acid (2.90%) Glutamic acid (2.10%) Leucine (0.60%) Lysine (0.70%) Phenylalanine (0.50%) Serine (0.50%) Valine (0.60%) Unspecified (88.60%)
Nutrient	Amount	DV
Protein	6.58 g	13 %
Alanine	0.025 g
Arginine	0.04 g
Aspartic acid	0.192 g
Cystine	0.01 g
Glutamic acid	0.14 g
Glycine	0.023 g
Histidine	0.014 g	1 %
Isoleucine	0.026 g	2 %
Leucine	0.039 g	1 %
Lysine	0.043 g	1 %
Methionine	0.013 g
Phenylalanine	0.032 g
Proline	0.025 g
Serine	0.03 g
Threonine	0.027 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.019 g
Valine	0.041 g	2 %
Phenylalanine + Tyrosine	0.051 g	2 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.07 g	8 %
Fiber	3.92 g	14 %
Starch	6.12 g
Sugars	3.04 g
Fructose	0.1 g
Galactose	0 g
Glucose	0.12 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	18.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated (9.00%)

Monounsaturated (54.00%)

Polyunsaturated (37.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g	0.63 g	2.03

Nutrient

Amount

7 %

2 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.94 mg
Campesterol	8.13 mg
Cholesterol	0 mg	0 %
Phytosterols	9.75 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	62.24 g

Source:

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Potato Pakoras (MH) NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Potato Pakoras (MH) NAS

Potato Pakoras (MH) NAS

Calories by source

Potato Pakoras (MH) NAS nutrition facts and analysis per 97.7 g

Protein by amino acid

Fatty acid by type