Printed from https://www.nutritionvalue.org

Besan-Suji Cheela (MH) CCHO

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpea flour (besan)	30 g	7.5 g	29
2	Spinach, raw	50 g	12.5 g	2.9
3	Salt, table	0.5 tsp	0.75 g	0
4	Semolina, enriched	40 g	10 g	36
5	Red chilly powder by PARADISE GOLD	1.5 g	0.38 g	1.1
6	Amchur powder (mango powder) by DEEP	0.5 1/2 tsp	0.62 g	1.9
7	Oil, canola	5 g	1.25 g	11
8	Water, tap	60 g	15 g	0

Summary
Number of servings	4
Weight of ingredients	192 g
Final weight ⓘ
Serving size	48 g

Actions
Analyze nutritional composition per ingredient

Besan-Suji Cheela (MH) CCHO

Nutrition Facts

Portion Size	48 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.2g	1 %

Sodium 306mg	13 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.6g	6 %

Sugar 0.9g **

Protein 3.4g	7 %

Vitamin D 0mcg **	0 %

Calcium 18mg **	1 %

Iron 1.1mg **	6 %

Potassium 152mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (23.00%)

Protein (18.00%)

Carbs (59.00%)

Besan-Suji Cheela (MH) CCHO nutrition facts and analysis per 48 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	58.77 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	705.13 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1524.75 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.089 mg	7 %
Niacin [Vitamin B3]	0.821 mg	5 %
Pantothenic acid [Vitamin B5]	0.111 mg	2 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	83.12 mcg	21 %
Folate, food	64.22 mcg
Folic acid	11.1 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	62 mcg	52 %
Vitamin K1 [Phylloquinone]	62 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	12.8 mg
Choline	2.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	18.09 mg	1 %
Copper	0.11 mg	12 %
Fluoride	0 mcg
Iron	1.14 mg	6 %
Magnesium	27.19 mg	6 %
Manganese	0.295 mg	13 %
Phosphorus	43.57 mg	3 %
Potassium	151.86 mg	3 %
Selenium	9.68 mcg	18 %
Sodium	306.07 mg	13 %
Zinc	0.38 mg	3 %

Proteins and Amino acids
Protein by amino acid Alanine (1.60%) Arginine (2.00%) Aspartic acid (2.40%) Cystine (1.20%) Glutamic acid (14.90%) Glycine (1.70%) Histidine (1.00%) Isoleucine (2.00%) Leucine (3.40%) Lysine (1.40%) Methionine (0.80%) Phenylalanine (2.30%) Proline (4.60%) Serine (2.20%) Threonine (1.50%) Tryptophan (0.60%) Tyrosine (1.40%) Valine (2.20%) Unspecified (52.80%)
Nutrient	Amount	DV
Protein	3.36 g	7 %
Alanine	0.055 g
Arginine	0.067 g
Aspartic acid	0.082 g
Cystine	0.04 g
Glutamic acid	0.5 g
Glycine	0.057 g
Histidine	0.034 g	3 %
Isoleucine	0.067 g	4 %
Leucine	0.115 g	3 %
Lysine	0.046 g	1 %
Methionine	0.027 g
Phenylalanine	0.078 g
Proline	0.153 g
Serine	0.073 g
Threonine	0.049 g	3 %
Tryptophan	0.021 g	5 %
Tyrosine	0.047 g
Valine	0.074 g	4 %
Phenylalanine + Tyrosine	0.125 g	5 %
Methionine + Cysteine	0.067 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.76 g	5 %
Fiber	1.61 g	6 %
Sugars	0.86 g
Fructose	0.02 g
Galactose	0.01 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	11.15 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (53.00%)

Polyunsaturated (37.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.23 g	2.09

Nutrient

Amount

3 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.16 mg
Campesterol	3.01 mg
Cholesterol	0 mg	0 %
Phytosterols	4.04 mg
Stigmasterol	0.04 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.25 g
Caffeine	0 mg
Theobromine	0 mg
Water	28.45 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Besan-Suji Cheela (MH) CCHO recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Besan-Suji Cheela (MH) CCHO

Besan-Suji Cheela (MH) CCHO

Calories by source

Besan-Suji Cheela (MH) CCHO nutrition facts and analysis per 48 g

Protein by amino acid

Fatty acid by type