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Plain Omelette (MH) NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, whole, raw	2 egg	100 g	143
2	Milk, whole	14 g	14 g	8.5
3	Spices, black, pepper	0.25 tsp, ground	0.57 g	1.4
4	Unsalted butter by KELLER'S	5 g	5 g	36

Summary
Number of servings	1
Weight of ingredients	120 g
Final weight ⓘ
Serving size	120 g

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Plain Omelette (MH) NAS

Nutrition Facts

Portion Size	120 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6g	30 %

Cholesterol 423mg	141 %

Sodium 134mg	6 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.9g

Protein 13g	26 %

Vitamin D 2.7mcg **	14 %

Calcium 68mg	5 %

Iron 1.7mg	9 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (69.00%)

Protein (27.00%)

Carbs (4.00%)

Plain Omelette (MH) NAS nutrition facts and analysis per 120 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	184.64 mcg	21 %
Carotene, alpha	0.07 mcg
Carotene, beta	2.76 mcg
Cryptoxanthin, beta	13.14 mcg
Lutein + zeaxanthin	505.61 mcg
Lycopene	0.12 mcg
Retinol	183.34 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.439 mg	34 %
Niacin [Vitamin B3]	0.022 mg	0 %
Pantothenic acid [Vitamin B5]	0.008 mg	0 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	1.1 mcg	46 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.1 mcg	18 %
Folate, food	71.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2.65 mcg	13 %
Vitamin E (alpha-tocopherol)	1.07 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	337.6 mg	61 %

Minerals
Nutrient	Amount	DV
Calcium	67.77 mg	5 %
Copper	0.01 mg	1 %
Fluoride	0.2 mcg
Iron	1.73 mg	10 %
Magnesium	13.66 mg	3 %
Manganese	0.073 mg	3 %
Phosphorus	199.05 mg	16 %
Potassium	160.64 mg	3 %
Selenium	31.4 mcg	57 %
Sodium	134.44 mg	6 %
Zinc	1.31 mg	12 %

Proteins and Amino acids
Protein by amino acid Unspecified (99.70%)
Nutrient	Amount	DV
Protein	12.92 g	26 %
Alanine	0.004 g
Arginine	0.002 g
Aspartic acid	0.008 g
Cystine	0.001 g
Glutamic acid	0.008 g
Glycine	0.003 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.002 g	0 %
Leucine	0.006 g	0 %
Lysine	0.001 g	0 %
Methionine	0.001 g
Phenylalanine	0.003 g
Proline	0.008 g
Serine	0.002 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.003 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.98 g	1 %
Fiber	0.15 g	1 %
Sugars	0.87 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.83 g

Fats and Fatty Acids
Fatty acid by type Saturated (52.00%) Monounsaturated (32.00%) Polyunsaturated (16.00%)
Nutrient	Amount	DV
Fat	14.355 g	18 %
Saturated fatty acids	5.968 g	30 %
Butanoic acid	0.009 g
Decanoic acid	0.012 g
Docosanoic acid	0 g
Dodecanoic acid	0.015 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	2.443 g
Hexanoic acid	0.008 g
Octadecanoic acid	0.858 g
Octanoic acid	0.006 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.074 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	3.73 g
Cis-octadecenoic acid	0.004 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.245 g
Octadecenoic acid	3.451 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.841 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0.001 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.48 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.014 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	423.38 mg	141 %
Phytosterols	0.53 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	88.2 g

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Plain Omelette (MH) NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Plain Omelette (MH) NAS

Plain Omelette (MH) NAS

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Plain Omelette (MH) NAS nutrition facts and analysis per 120 g

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