Printed from https://www.nutritionvalue.org

CABBAGE AND PEAS VEG sabzi Regular ccho

Instructions
1) Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle. 2) Add chopped onion, garlic. Sauté for few minute. 3) Now add salt, turmeric powder, and coriander powder. Immediately stir it to avoid burning. 4) Right away add chopped vegetables. and quickly mix it. Otherwise spice may burn at the bottom of the pan. 5) over the pan and cook till vegetable is cooked all the way through. 6)Do stir in between (once or twice) and make sure that it is not sticking to the pan. If it dries out too much and feels like sticking to the pan then add splash of water and continue cooking. 7)Once it is cooked and soft, add garam masala. 8) Mix well and cook for 1-2 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peas, raw, green	100 g	25 g	20
2	Canola oil	1 tbsp	3.5 g	30
3	Spices, cumin seed	1 g	0.25 g	0.9
4	Garam masala by MDH	5 grm	1.25 g	3.3
5	Salt, table	5 g	1.25 g	0
6	Onions, raw	25 g	6.25 g	2.5
7	Garlic, raw	5 g	1.25 g	1.8
8	Turmeric powder by SWAD	5 g	1.25 g	3
9	Coriander powder by SWAD	5 g	1.25 g	4.3
10	Cabbage, raw	500 g	125 g	31

Summary
Number of servings	4
Weight of ingredients	665 g
Final weight ⓘ
Serving size	166 g

Actions
Analyze nutritional composition per ingredient

CABBAGE AND PEAS VEG sabzi Regular ccho

Nutrition Facts

Portion Size	166 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 0.3g **	2 %

Sodium 510mg **	22 %

Total Carbohydrate 13g	5 %

Dietary Fiber 5.7g	20 %

Sugar 5.7g **

Protein 3.6g	7 %

Vitamin D 0mcg **	0 %

Calcium 72mg **	6 %

Iron 1.6mg **	9 %

Potassium 287mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (46.00%)

Protein (17.00%)

Carbs (37.00%)

CABBAGE AND PEAS VEG sabzi Regular ccho nutrition facts and analysis per 166 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.91 mcg	2 %
Carotene, alpha	46.5 mcg
Carotene, beta	166.72 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	658.12 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.148 mg	12 %
Riboflavin [Vitamin B2]	0.086 mg	7 %
Niacin [Vitamin B3]	0.832 mg	5 %
Pantothenic acid [Vitamin B5]	0.299 mg	6 %
Vitamin B6	0.205 mg	12 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	71.22 mcg	18 %
Folate, food	71.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56.4 mg	63 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	101.2 mcg	84 %
Vitamin K1 [Phylloquinone]	101.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.6 mg
Choline	21 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	72.07 mg	6 %
Copper	0.06 mg	7 %
Fluoride	1.3 mcg
Iron	1.59 mg	9 %
Magnesium	24.8 mg	6 %
Manganese	0.319 mg	14 %
Phosphorus	62.56 mg	5 %
Potassium	287.19 mg	6 %
Selenium	0.99 mcg	2 %
Sodium	510.4 mg	22 %
Zinc	0.56 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (3.10%) Arginine (5.71%) Aspartic acid (7.71%) Cystine (0.60%) Glutamic acid (15.62%) Glycine (2.30%) Histidine (1.50%) Isoleucine (2.40%) Leucine (3.70%) Lysine (3.70%) Methionine (1.00%) Phenylalanine (2.50%) Proline (2.90%) Serine (3.10%) Threonine (2.60%) Tryptophan (0.70%) Tyrosine (1.50%) Valine (3.10%) Unspecified (36.24%)
Nutrient	Amount	DV
Protein	3.64 g	7 %
Alanine	0.113 g
Arginine	0.208 g
Aspartic acid	0.282 g
Cystine	0.022 g
Glutamic acid	0.568 g
Glycine	0.085 g
Histidine	0.056 g	5 %
Isoleucine	0.087 g	6 %
Leucine	0.134 g	4 %
Lysine	0.136 g	4 %
Methionine	0.036 g
Phenylalanine	0.092 g
Proline	0.104 g
Serine	0.112 g
Threonine	0.096 g	6 %
Tryptophan	0.024 g	6 %
Tyrosine	0.054 g
Valine	0.112 g	6 %
Phenylalanine + Tyrosine	0.146 g	5 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.4 g	5 %
Fiber	5.72 g	20 %
Starch	0 g
Sugars	5.7 g
Fructose	1.99 g
Galactose	0 g
Glucose	2.24 g
Lactose	0 g
Maltose	0.05 g
Sucrose	1.41 g
Net carbs	7.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (9.00%) Monounsaturated (62.00%) Polyunsaturated (29.00%)
Nutrient	Amount	DV
Fat	4.292 g	6 %
Saturated fatty acids	0.318 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.064 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	2.316 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.065 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.077 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.068 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.009 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	14.86 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.33 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	141.31 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

CABBAGE AND PEAS VEG sabzi Regular ccho recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

CABBAGE AND PEAS VEG sabzi Regular ccho

CABBAGE AND PEAS VEG sabzi Regular ccho

Calories by source

CABBAGE AND PEAS VEG sabzi Regular ccho nutrition facts and analysis per 166 g

Protein by amino acid

Fatty acid by type