1) Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle.
2) Add chopped onion, garlic. Sauté for few minute.
3) Now add salt, turmeric powder, and coriander powder. Immediately stir it to avoid burning.
4) Right away add chopped vegetables. and quickly mix it. Otherwise spice may burn at the bottom of the pan.
5) over the pan and cook till vegetable is cooked all the way through.
6)Do stir in between (once or twice) and make sure that it is not sticking to the pan. If it dries out too much and feels like sticking to the pan then add splash of water and continue cooking.
7)Once it is cooked and soft, add garam masala.
8) Mix well and cook for 1-2 minutes.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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CAULIFLOWER AND PEA sabzi Regular ccho recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
