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GREEN BEANS AND POTATO sabzi RENAL

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#IngredientAmountWeight
per serving
Calories
per serving
1Canola oil1 tbsp4.67 g40
2Spices, cumin seed1 g0.33 g1.3
3Garam masala by MDH5 grm1.67 g4.3
4Onions, raw25 g8.33 g3.3
5Garlic, raw5 g1.67 g2.4
6Turmeric powder by SWAD5 g1.67 g4
7Coriander powder by SWAD5 g1.67 g5.7
8Green beans, raw300 g100 g40
9Potatoes, raw, flesh and skin, russet50 g16.67 g13
Summary
Number of servings3
Weight of ingredients410 g
Final weight
Serving size137 g
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Analyze nutritional composition per ingredient

GREEN BEANS AND POTATO sabzi RENAL

Nutrition Facts
Portion Size137 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 0.4g ** 2 %
Sodium 3.7mg ** 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.8g 17 %
   Sugar 2.8g **
Protein 3.3g 7 %
Vitamin D 0mcg ** 0 %
Calcium 63mg ** 5 %
Iron 1.6mg ** 9 %
Potassium 378mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 51.00%Protein: 13.00%Carbs: 36.00%
Fat (51.00%)
Protein (13.00%)
Carbs (36.00%)

GREEN BEANS AND POTATO sabzi RENAL nutrition facts and analysis per 137 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.21 mcg4 %
  Carotene, alpha 69 mcg
  Carotene, beta 381.62 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 642.65 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.08 mg7 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.928 mg6 %
Pantothenic acid [Vitamin B5]0.06 mg1 %
Vitamin B6 0.19 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]36.94 mcg9 %
  Folate, food 36.94 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14 mg16 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 44.2 mcg37 %
  Vitamin K1 [Phylloquinone]44.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 18 mg3 %

Minerals
NutrientAmount DV
Calcium 62.85 mg5 %
Copper 0.12 mg13 %
Fluoride 0.1 mcg
Iron 1.63 mg9 %
Magnesium 33.88 mg8 %
Manganese 0.048 mg2 %
Phosphorus 54.25 mg4 %
Potassium 377.63 mg8 %
Selenium 0.89 mcg2 %
Sodium 3.72 mg0 %
Zinc 0.43 mg4 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.70%Unspecified: 98.00%
Glutamic acid (0.70%)
Unspecified (98.00%)
NutrientAmount DV
Protein 3.25 g6 %
  Alanine 0.002 g
  Arginine 0.009 g
  Aspartic acid 0.008 g
  Cystine 0 g
  Glutamic acid 0.022 g
  Glycine 0.002 g
  Histidine 0.001 g0 %
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.003 g0 %
  Methionine 0 g
  Phenylalanine 0.002 g
  Proline 0.001 g
  Serine 0.002 g
  Threonine 0.002 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.002 g0 %
  Phenylalanine + Tyrosine 0.003 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.82 g5 %
  Fiber 4.79 g17 %
  Starch 2.64 g
  Sugars 2.79 g
    Fructose 0.15 g
    Galactose 0 g
    Glucose 0.2 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.1 g
  Net carbs 9.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 62.00%Polyunsaturated: 30.00%
Saturated (8.00%)
Monounsaturated (62.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 5.714 g7 %
  Saturated fatty acids 0.396 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.01 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 3.058 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.054 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 1.465 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.06 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.072 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 2.31 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.28 g
Caffeine 0 mg
Nitrogen 0.02 g
Theobromine 0 mg
Water 111.27 g

Source:Public recipes
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GREEN BEANS AND POTATO sabzi RENAL recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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