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Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO)

Instructions
1) Heat the oil in a pan on medium heat. Once hot add cumin seeds and let them sizzle. 2) Add chopped onion, garlic. Sauté for few minute. 3) Now add salt, turmeric powder, and coriander powder. Immediately stir it to avoid burning. 4) Right away add chopped vegetables. and quickly mix it. Otherwise spice may burn at the bottom of the pan. 5) over the pan and cook till vegetable is cooked all the way through. 6)Do stir in between (once or twice) and make sure that it is not sticking to the pan. If it dries out too much and feels like sticking to the pan then add splash of water and continue cooking. 7)Once it is cooked and soft, add garam masala. 8) Mix well and cook for 1-2 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Canola oil	1 tbsp	3.5 g	30
2	Spices, cumin seed	1 g	0.25 g	0.9
3	Garam masala by MDH	5 grm	1.25 g	3.3
4	Onions, raw	200 g	50 g	20
5	Garlic, raw	5 g	1.25 g	1.8
6	Turmeric powder by SWAD	5 g	1.25 g	3
7	Coriander powder by SWAD	5 g	1.25 g	4.3
8	Salt, table	5 g	1.25 g	0
9	Okra, raw	500 g	125 g	41

Summary
Number of servings	4
Weight of ingredients	740 g
Final weight ⓘ
Serving size	185 g

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Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO)

Nutrition Facts

Portion Size	185 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 0.3g **	2 %

Sodium 497mg **	22 %

Total Carbohydrate 16g	6 %

Dietary Fiber 5.9g	21 %

Sugar 4g **

Protein 3.6g	7 %

Vitamin D 0mcg **	0 %

Calcium 128mg **	10 %

Iron 1.5mg **	8 %

Potassium 451mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (15.00%)

Carbs (43.00%)

Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO) nutrition facts and analysis per 185 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.16 mcg	5 %
Carotene, alpha	33.75 mcg
Carotene, beta	522.41 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	353.12 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.275 mg	23 %
Riboflavin [Vitamin B2]	0.09 mg	7 %
Niacin [Vitamin B3]	1.319 mg	8 %
Pantothenic acid [Vitamin B5]	0.368 mg	7 %
Vitamin B6	0.33 mg	19 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	84.53 mcg	21 %
Folate, food	84.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	32.6 mg	36 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.2 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	39.3 mcg	33 %
Vitamin K1 [Phylloquinone]	39.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	18.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	128.38 mg	10 %
Copper	0.16 mg	18 %
Fluoride	0.6 mcg
Iron	1.5 mg	8 %
Magnesium	77.18 mg	18 %
Manganese	1.059 mg	46 %
Phosphorus	92 mg	7 %
Potassium	451.32 mg	10 %
Selenium	1.26 mcg	2 %
Sodium	497.15 mg	22 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (2.80%) Arginine (4.40%) Aspartic acid (6.30%) Cystine (0.70%) Glutamic acid (13.10%) Glycine (1.90%) Histidine (1.30%) Isoleucine (2.60%) Leucine (4.00%) Lysine (3.40%) Methionine (0.80%) Phenylalanine (2.60%) Proline (1.70%) Serine (1.80%) Threonine (2.60%) Tryptophan (0.80%) Tyrosine (3.20%) Valine (3.50%) Unspecified (42.50%)
Nutrient	Amount	DV
Protein	3.58 g	7 %
Alanine	0.102 g
Arginine	0.157 g
Aspartic acid	0.226 g
Cystine	0.026 g
Glutamic acid	0.468 g
Glycine	0.068 g
Histidine	0.046 g	4 %
Isoleucine	0.093 g	6 %
Leucine	0.144 g	4 %
Lysine	0.12 g	4 %
Methionine	0.027 g
Phenylalanine	0.094 g
Proline	0.062 g
Serine	0.066 g
Threonine	0.092 g	6 %
Tryptophan	0.028 g	7 %
Tyrosine	0.116 g
Valine	0.125 g	6 %
Phenylalanine + Tyrosine	0.21 g	8 %
Methionine + Cysteine	0.053 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.94 g	6 %
Fiber	5.91 g	21 %
Starch	0.42 g
Sugars	3.98 g
Fructose	1.36 g
Galactose	0 g
Glucose	1.38 g
Lactose	0 g
Maltose	0 g
Sucrose	1.24 g
Net carbs	10.03 g

Fats and Fatty Acids
Fatty acid by type Saturated (8.00%) Monounsaturated (63.00%) Polyunsaturated (29.00%)
Nutrient	Amount	DV
Fat	4.348 g	6 %
Saturated fatty acids	0.308 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.048 g
Hexanoic acid	0 g
Octadecanoic acid	0.007 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	2.313 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.061 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.051 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.048 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.003 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	37.67 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.53 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	157.33 g

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Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO)

Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO)

Calories by source

Bhindi Sabzi / okra and onion stir fry ( REGULAR, CCHO) nutrition facts and analysis per 185 g

Protein by amino acid

Fatty acid by type