1 Heat the mustard oil in a pan.
2 Once hot add methi/ FENUGREEK seeds and sauté for 40-50 SECONDS, Till the color changes.
3 Add chopped ginger and green chilies. Sauté for a minute.
4 Then add turmeric powder.
5 Immediately add chopped pumpkin. Mix well.
6 Add salt and red chili powder. Mix well so the spices are coated evenly to the pumpkin pieces. Also add ½ cup of water.
7 Cover the pan and cook till it becomes soft. Do stir once or twice in between.
8 In the end, add amchur powder and sugar. Mix well. Taste it and adjust the salt, sugar and amchur as needed to get balanced flavor.
9 Turn off the stove.
PUMPKIN/ KADDU SABZI and onion stir fry ( REGULAR, CCHO)
Nutrition Facts
Portion Size
157 g
Amount Per Portion
98
Calories
% Daily Value *
Total Fat 5.6g
7 %
Saturated Fat 0.4g
2 %
Sodium 653mg
28 %
Total Carbohydrate 13g
5 %
Dietary Fiber 2.3g
8 %
Sugar 4.4g **
Protein 2.1g
4 %
Vitamin D 0mcg **
0 %
Calcium 46mg
4 %
Iron 2.2mg
12 %
Potassium 364mg **
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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PUMPKIN/ KADDU SABZI and onion stir fry ( REGULAR, CCHO) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
