Printed from https://www.nutritionvalue.org

Tinda AND POTATO sabzi NAS

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Canola oil	1 tbsp	3.5 g	30
2	Spices, cumin seed	1 g	0.25 g	0.9
3	Garam masala by MDH	5 grm	1.25 g	3.3
4	Onions, raw	50 g	12.5 g	5
5	Garlic, raw	5 g	1.25 g	1.8
6	Turmeric powder by SWAD	5 g	1.25 g	3
7	Coriander powder by SWAD	5 g	1.25 g	4.3
8	Potatoes, raw, flesh and skin, russet	100 g	25 g	20
9	Tindas (MH)	5 serving	125 g	26
10	Tomatoes, raw	100 g	25 g	5
11	Ginger root, raw	5 g	1.25 g	1
12	Red chilly powder by PARADISE GOLD	5 g	1.25 g	3.5

Summary
Number of servings	4
Weight of ingredients	795 g
Final weight ⓘ
Serving size	199 g

Actions
Analyze nutritional composition per ingredient

Tinda AND POTATO sabzi NAS

Nutrition Facts

Portion Size	199 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 4.4g	6 %

Saturated Fat 0.3g **	2 %

Sodium 4.8mg **	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3.6g	13 %

Sugar 1.4g **

Protein 2.9g	6 %

Vitamin D 0mcg **	0 %

Calcium 54mg **	4 %

Iron 2.2mg **	12 %

Potassium 189mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (44.00%)

Protein (13.00%)

Carbs (43.00%)

Tinda AND POTATO sabzi NAS nutrition facts and analysis per 199 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.16 mcg	1 %
Carotene, alpha	15.25 mcg
Carotene, beta	101.28 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	28.62 mcg
Lycopene	703.25 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.04 mg	3 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	0.443 mg	3 %
Pantothenic acid [Vitamin B5]	0.093 mg	2 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.3 mcg	2 %
Folate, food	9.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.6 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	6.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	54.16 mg	4 %
Copper	0.04 mg	4 %
Fluoride	0.1 mcg
Iron	2.18 mg	12 %
Magnesium	10.96 mg	3 %
Manganese	0.066 mg	3 %
Phosphorus	54.79 mg	4 %
Potassium	188.66 mg	4 %
Selenium	0.3 mcg	1 %
Sodium	4.83 mg	0 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (0.50%) Glutamic acid (1.20%) Unspecified (96.40%)
Nutrient	Amount	DV
Protein	2.94 g	6 %
Alanine	0.003 g
Arginine	0.014 g
Aspartic acid	0.014 g
Cystine	0.001 g
Glutamic acid	0.034 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Isoleucine	0.003 g	0 %
Leucine	0.004 g	0 %
Lysine	0.006 g	0 %
Methionine	0 g
Phenylalanine	0.004 g
Proline	0.003 g
Serine	0.004 g
Threonine	0.003 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.002 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.25 g	5 %
Fiber	3.61 g	13 %
Starch	3.96 g
Sugars	1.37 g
Fructose	0.22 g
Galactose	0 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.15 g
Net carbs	9.64 g

Fats and Fatty Acids
Fatty acid by type Saturated (7.92%) Monounsaturated (63.37%) Polyunsaturated (28.71%)
Nutrient	Amount	DV
Fat	4.358 g	6 %
Saturated fatty acids	0.276 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.018 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	2.298 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.044 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.044 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.04 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.005 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	3.49 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.37 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	172.42 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Tinda AND POTATO sabzi NAS recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Tinda AND POTATO sabzi NAS

Tinda AND POTATO sabzi NAS

Calories by source

Tinda AND POTATO sabzi NAS nutrition facts and analysis per 199 g

Protein by amino acid

Fatty acid by type