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karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO)

Instructions
1) Heat the oil in a pan on medium heat. Once hot add cumin and fennel seeds and let them sizzle. 2) Add chopped onion, garlic. Sauté for few minute. 3) Now add salt, turmeric powder, and coriander powder. Immediately stir it to avoid burning. 4) Right away add chopped vegetables. and quickly mix it. Otherwise spice may burn at the bottom of the pan. 5) over the pan and cook till vegetable is cooked all the way through. 6)Do stir in between (once or twice) and make sure that it is not sticking to the pan. If it dries out too much and feels like sticking to the pan then add splash of water and continue cooking. 7)Once it is cooked and soft, add garam masala. 8) Mix well and cook for 1-2 minutes.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Canola oil	1 tbsp	2.33 g	20
2	Spices, cumin seed	1 g	0.17 g	0.6
3	Garam masala by MDH	5 grm	0.83 g	2.2
4	Onions, raw	300 g	50 g	20
5	Garlic, raw	5 g	0.83 g	1.2
6	Turmeric powder by SWAD	5 g	0.83 g	2
7	Coriander powder by SWAD	5 g	0.83 g	2.8
8	Salt, table	5 g	0.83 g	0
9	Bitter gourd (MH)	5 serving	83.33 g	21
10	Spices, fennel seed	5 g	0.83 g	2.9

Summary
Number of servings	6
Weight of ingredients	845 g
Final weight ⓘ
Serving size	141 g

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karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO)

Nutrition Facts

Portion Size	141 g

Amount Per Portion	73
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.2g **	1 %

Sodium 327mg **	14 %

Total Carbohydrate 9.7g	4 %

Dietary Fiber 2.7g	10 %

Sugar 2.1g **

Protein 2.8g	6 %

Vitamin D 0mcg **	0 %

Calcium 48mg **	4 %

Iron 1.5mg **	8 %

Potassium 90mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (40.00%)

Protein (17.00%)

Carbs (43.00%)

karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO) nutrition facts and analysis per 141 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.17 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.77 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	2.75 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.018 mg	1 %
Niacin [Vitamin B3]	0.116 mg	1 %
Pantothenic acid [Vitamin B5]	0.062 mg	1 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.52 mcg	2 %
Folate, food	9.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	47.73 mg	4 %
Copper	0.03 mg	3 %
Fluoride	0.6 mcg
Iron	1.49 mg	8 %
Magnesium	8.83 mg	2 %
Manganese	0.126 mg	5 %
Phosphorus	77.72 mg	6 %
Potassium	90.17 mg	2 %
Selenium	0.34 mcg	1 %
Sodium	326.99 mg	14 %
Zinc	0.13 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (2.10%) Aspartic acid (2.20%) Glutamic acid (5.50%) Glycine (0.80%) Isoleucine (0.50%) Leucine (0.80%) Lysine (0.90%) Phenylalanine (0.60%) Proline (0.50%) Serine (0.60%) Threonine (0.60%) Valine (0.70%) Unspecified (82.30%)
Nutrient	Amount	DV
Protein	2.78 g	6 %
Alanine	0.018 g
Arginine	0.058 g
Aspartic acid	0.06 g
Cystine	0.004 g
Glutamic acid	0.154 g
Glycine	0.022 g
Histidine	0.01 g	1 %
Isoleucine	0.013 g	1 %
Leucine	0.021 g	1 %
Lysine	0.025 g	1 %
Methionine	0.004 g
Phenylalanine	0.018 g
Proline	0.013 g
Serine	0.018 g
Threonine	0.016 g	1 %
Tryptophan	0.009 g	2 %
Tyrosine	0.01 g
Valine	0.019 g	1 %
Phenylalanine + Tyrosine	0.028 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.74 g	4 %
Fiber	2.71 g	10 %
Starch	0 g
Sugars	2.12 g
Fructose	0.65 g
Galactose	0 g
Glucose	0.98 g
Lactose	0 g
Maltose	0 g
Sucrose	0.49 g
Net carbs	7.03 g

Fats and Fatty Acids
Fatty acid by type Saturated (8.00%) Monounsaturated (64.00%) Polyunsaturated (28.00%)
Nutrient	Amount	DV
Fat	2.881 g	4 %
Saturated fatty acids	0.195 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.023 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	1.613 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.113 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.695 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.026 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	8.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.09 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	121.83 g

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karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO)

karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO)

Calories by source

karela ki sabji /BITTER GOURD and onion stir fry ( REGULAR, CCHO) nutrition facts and analysis per 141 g

Protein by amino acid

Fatty acid by type