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Okra Stew Cooking

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Okra, raw	158 g	158 g	52
2	Beef, raw, separable lean only, tenderloin, imported, New Zealand	198 g	198 g	277
3	Onions, raw, white	60 g	60 g	21
4	Garlic, raw	6 g	6 g	8.6
5	Coriander powder by SWAD	2 g	2 g	6.8
6	Spices, black, pepper	1 g	1 g	2.5
7	Beef stock by BEST CHOICE	5.9 g	5.9 g	0.6
8	Cumin ground by ROUNDY'S	2 g	2 g	0
9	Tomatoes, raw	158 g	158 g	32
10	Himalayan pink salt by LIDL	2.3 g	2.3 g	0
11	Water, tap	395 g	395 g	0
12	Tomato paste by TAT	15 g	15 g	15

Summary
Number of servings	1
Weight of ingredients	1003 g
Final weight ⓘ	850 g
Serving size	850 g

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Okra Stew Cooking

Nutrition Facts

Portion Size	850 g

Amount Per Portion	415
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.9g **	25 %

Cholesterol 115mg **	38 %

Sodium 1011mg **	44 %

Total Carbohydrate 29g	11 %

Dietary Fiber 10g **	36 %

Sugar 8.5g **

Protein 48g	96 %

Vitamin D 0.2mcg **	1 %

Calcium 194mg **	15 %

Iron 6mg **	33 %

Potassium 1644mg **	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (30.69%)

Protein (49.50%)

Carbs (19.80%)

Okra Stew Cooking nutrition facts and analysis per 850 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	125.53 mcg	14 %
Carotene, alpha	139.16 mcg
Carotene, beta	1287.64 mcg
Cryptoxanthin, beta	9.73 mcg
Lutein + zeaxanthin	609.68 mcg
Lycopene	4444.74 mcg
Retinol	17.82 mcg
Thiamin [Vitamin B1]	0.497 mg	41 %
Riboflavin [Vitamin B2]	0.361 mg	28 %
Niacin [Vitamin B3]	10.561 mg	66 %
Pantothenic acid [Vitamin B5]	1.539 mg	31 %
Vitamin B6	0.995 mg	59 %
Vitamin B12 [Cobalamin]	3.52 mcg	147 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	115.51 mcg	29 %
Folate, food	115.51 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	71.7 mg	80 %
Vitamin D	0.2 mcg	1 %
Vitamin D3	0.2 mcg
Vitamin E (alpha-tocopherol)	2.55 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.32 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	62.9 mcg	52 %
Vitamin K1 [Phylloquinone]	62.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	30.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	194.16 mg	15 %
Copper	0.54 mg	60 %
Fluoride	0.3 mcg
Iron	6.04 mg	34 %
Magnesium	164.62 mg	39 %
Manganese	1.456 mg	63 %
Phosphorus	555.62 mg	44 %
Potassium	1644.15 mg	35 %
Selenium	10.26 mcg	19 %
Sodium	1011.48 mg	44 %
Zinc	5.91 mg	54 %

Proteins and Amino acids
Protein by amino acid Alanine (4.80%) Arginine (6.00%) Aspartic acid (0.50%) Glutamic acid (13.00%) Glycine (4.90%) Histidine (3.20%) Isoleucine (3.80%) Leucine (6.90%) Lysine (7.10%) Methionine (2.90%) Phenylalanine (3.60%) Proline (3.00%) Serine (3.20%) Threonine (3.40%) Tryptophan (1.00%) Tyrosine (3.20%) Valine (4.10%) Unspecified (25.30%)
Nutrient	Amount	DV
Protein	48.34 g	97 %
Alanine	2.305 g
Arginine	2.896 g
Aspartic acid	0.243 g
Cystine	0.031 g
Glutamic acid	6.291 g
Glycine	2.359 g
Histidine	1.562 g	137 %
Hydroxyproline	0 g
Isoleucine	1.857 g	120 %
Leucine	3.34 g	97 %
Lysine	3.45 g	111 %
Methionine	1.414 g
Phenylalanine	1.739 g
Proline	1.431 g
Serine	1.549 g
Threonine	1.624 g	99 %
Tryptophan	0.468 g	115 %
Tyrosine	1.554 g
Valine	2 g	102 %
Phenylalanine + Tyrosine	3.293 g	122 %
Methionine + Cysteine	1.445 g	93 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.04 g	11 %
Fiber	10 g	36 %
Starch	0.54 g
Sugars	8.53 g
Fructose	2.41 g
Galactose	0.02 g
Glucose	2.09 g
Lactose	0 g
Maltose	0 g
Sucrose	1.3 g
Net carbs	19.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (39.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	0.19 g	0.92

Nutrient

Amount

17 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	114.84 mg	38 %
Phytosterols	38.84 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.58 g
Caffeine	0 mg
Nitrogen	0.14 g
Theobromine	0 mg
Water	886.1 g

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Okra Stew Cooking recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Okra Stew Cooking

Okra Stew Cooking

Calories by source

Okra Stew Cooking nutrition facts and analysis per 850 g

Protein by amino acid

Fatty acid by type