Printed from https://www.nutritionvalue.org

Bathua (white goosefoot AND ALOO SABZI renal

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Canola oil1 tbsp1.75 g15
2Spices, cumin seed1 g0.12 g0.5
3Garam masala by MDH5 grm0.62 g1.6
4Onions, raw25 g3.12 g1.3
5Garlic, raw5 g0.62 g0.9
6Turmeric powder by SWAD5 g0.62 g1.5
7Coriander powder by SWAD5 g0.62 g2.1
8Potatoes, raw, flesh and skin, russet300 g37.5 g30
9White goosefoot (bathua) (MH)5 serving62.5 g27
Summary
Number of servings8
Weight of ingredients860 g
Final weight
Serving size108 g
Actions
Analyze nutritional composition per ingredient

Bathua (white goosefoot AND ALOO SABZI renal

Nutrition Facts
Portion Size108 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.1g ** 0 %
Sodium 5.7mg ** 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.6g 13 %
   Sugar 0.4g **
Protein 3.8g 8 %
Vitamin D 0mcg ** 0 %
Calcium 206mg ** 16 %
Iron 1.4mg ** 8 %
Potassium 166mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Calories by source

Fat: 31.00%Protein: 20.00%Carbs: 49.00%
Fat (31.00%)
Protein (20.00%)
Carbs (49.00%)

Bathua (white goosefoot AND ALOO SABZI renal nutrition facts and analysis per 108 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 362.58 mcg40 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.98 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.56 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]0.398 mg2 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5.85 mcg1 %
  Folate, food 5.85 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]52.4 mg58 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 205.76 mg16 %
Copper 0.04 mg4 %
Fluoride 0 mcg
Iron 1.38 mg8 %
Magnesium 9.39 mg2 %
Manganese 0.067 mg3 %
Phosphorus 67.15 mg5 %
Potassium 166 mg4 %
Selenium 0.24 mcg0 %
Sodium 5.65 mg0 %
Zinc 0.13 mg1 %

Proteins and Amino acids

Protein by amino acid

Unspecified: 99.60%
Unspecified (99.60%)
NutrientAmount DV
Protein 3.75 g8 %
  Alanine 0.001 g
  Arginine 0.003 g
  Aspartic acid 0.003 g
  Cystine 0 g
  Glutamic acid 0.008 g
  Glycine 0.001 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0.001 g0 %
  Lysine 0.001 g0 %
  Methionine 0 g
  Phenylalanine 0.001 g
  Proline 0 g
  Serine 0.001 g
  Threonine 0.001 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0.001 g0 %
  Phenylalanine + Tyrosine 0.001 g0 %
  Methionine + Cysteine 0 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.62 g5 %
  Fiber 3.57 g13 %
  Starch 5.95 g
  Sugars 0.36 g
    Fructose 0.13 g
    Galactose 0 g
    Glucose 0.15 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.08 g
  Net carbs 9.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 8.00%Monounsaturated: 63.00%Polyunsaturated: 29.00%
Saturated (8.00%)
Monounsaturated (63.00%)
Polyunsaturated (29.00%)
NutrientAmount DV
Fat 2.563 g3 %
  Saturated fatty acids 0.138 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.144 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.017 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.521 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 2.44 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.45 g
Caffeine 0 mg
Nitrogen 0.01 g
Theobromine 0 mg
Water 32.65 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Bathua (white goosefoot AND ALOO SABZI renal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved