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Creamy garlic beef pasta

Instructions
additionally you need: - 1 soup spoon of pasta water - 1 tablespoon of paprika powder - 1 tablespoon of salt - 1 tablespoon of peper

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	2 clove	2 g	3
2	Tomatoes, raw	2 plum tomato	40 g	8
3	Beef, ground, raw	370 g	123.33 g	263
4	Olive oil	1 tablespoon	4.67 g	42
5	PHILADELPHIA light ail & herbes	150 g	50 g	71
6	Fusilli Delhaize	250 g	83.33 g	295
7	Red bell pepper (medium, raw)	250 g	83.33 g	26

Summary
Number of servings	3
Weight of ingredients	1160 g
Final weight ⓘ
Serving size	387 g

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Creamy garlic beef pasta

Nutrition Facts

Portion Size	387 g

Amount Per Portion	707
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 11g **	55 %

Cholesterol 83mg **	28 %

Sodium 462mg **	20 %

Total Carbohydrate 70g	25 %

Dietary Fiber 4.8g	17 %

Sugar 6.3g **

Protein 38g	76 %

Vitamin D 0.1mcg **	0 %

Calcium 26mg **	2 %

Iron 2.7mg **	15 %

Potassium 460mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (39.00%)

Protein (23.00%)

Carbs (38.00%)

Creamy garlic beef pasta nutrition facts and analysis per 387 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.73 mcg	2 %
Carotene, alpha	24.4 mcg
Carotene, beta	158.9 mcg
Cryptoxanthin, beta	2.4 mcg
Lutein + zeaxanthin	41.52 mcg
Lycopene	1125.2 mcg
Retinol	4.93 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.194 mg	15 %
Niacin [Vitamin B3]	5.941 mg	37 %
Pantothenic acid [Vitamin B5]	0.012 mg	0 %
Vitamin B6	0.479 mg	28 %
Vitamin B12 [Cobalamin]	2.65 mcg	110 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.66 mcg	3 %
Folate, food	12.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.1 mg	8 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	1.41 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.41 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Choline	78.2 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	26.17 mg	2 %
Copper	0.11 mg	12 %
Iron	2.7 mg	15 %
Magnesium	26.7 mg	6 %
Manganese	0.033 mg	1 %
Phosphorus	221.93 mg	18 %
Potassium	459.84 mg	10 %
Selenium	19.64 mcg	36 %
Sodium	462.06 mg	20 %
Zinc	5.56 mg	51 %

Proteins and Amino acids
Protein by amino acid Unspecified (100.00%)
Nutrient	Amount	DV
Protein	38.42 g	77 %
Alanine	0.003 g
Arginine	0.013 g
Aspartic acid	0.01 g
Cystine	0.001 g
Glutamic acid	0.016 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Isoleucine	0.004 g	0 %
Leucine	0.006 g	0 %
Lysine	0.005 g	0 %
Methionine	0.002 g
Phenylalanine	0.004 g
Proline	0.002 g
Serine	0.004 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.002 g
Valine	0.006 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.96 g	25 %
Fiber	4.8 g	17 %
Sugars	6.34 g
Net carbs	65.16 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.48%)

Monounsaturated (47.47%)

Polyunsaturated (4.04%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

38 %

57 %

Sterols
Nutrient	Amount	DV
Cholesterol	82.63 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	119.26 g

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Creamy garlic beef pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Creamy garlic beef pasta

Creamy garlic beef pasta

Calories by source

Creamy garlic beef pasta nutrition facts and analysis per 387 g

Protein by amino acid

Fatty acid by type