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Spinach Fruit Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	100 g	100 g	97
2	Strawberries, raw	100 g	100 g	31
3	Blueberries, raw	100 g	100 g	57
4	Rolled Oats	2 oz	56.7 g	215
5	KIRKLAND Mixed Nut butter	2 tbsp	32 g	200
6	Spinach, raw	100 g	100 g	23
7	The original oat-milk by OATLY!	1 cup aprx	240 g	120
8	collagen peptides by vital proteins	2 scoops	20 g	70

Summary
Number of servings	1
Weight of ingredients	749 g
Final weight ⓘ
Serving size	749 g

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Spinach Fruit Smoothie

Nutrition Facts

Portion Size	749 g

Amount Per Portion	813
Calories

% Daily Value *

Total Fat 27g **	35 %

Saturated Fat 5.6g **	28 %

Sodium 200mg **	9 %

Total Carbohydrate 104g **	38 %

Dietary Fiber 16g **	57 %

Sugar 34g **

Protein 40g	80 %

Vitamin D 0mcg **	0 %

Calcium 525mg **	40 %

Iron 5.6mg **	31 %

Potassium 1841mg **	39 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.32%)

Protein (21.21%)

Carbs (46.46%)

Spinach Fruit Smoothie nutrition facts and analysis per 749 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	474 mcg	53 %
Carotene, alpha	7 mcg
Carotene, beta	5673 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	12322 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.194 mg	16 %
Riboflavin [Vitamin B2]	0.846 mg	65 %
Niacin [Vitamin B3]	2.181 mg	14 %
Pantothenic acid [Vitamin B5]	0.311 mg	6 %
Vitamin B6	0.494 mg	29 %
Vitamin B12 [Cobalamin]	1.2 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	215 mcg	54 %
Folate, food	215 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	105.8 mg	118 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.7 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.7 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	504.4 mcg	420 %
Vitamin K1 [Phylloquinone]	504.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	102.8 mg
Choline	35.1 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	525.4 mg	40 %
Copper	0.41 mg	46 %
Iron	5.56 mg	31 %
Magnesium	124.8 mg	30 %
Manganese	1.513 mg	66 %
Phosphorus	371.8 mg	30 %
Potassium	1840.9 mg	39 %
Selenium	1.5 mcg	3 %
Sodium	200.25 mg	9 %
Zinc	1.03 mg	9 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (1.10%) Glutamic acid (1.40%) Leucine (0.70%) Unspecified (91.81%)
Nutrient	Amount	DV
Protein	40.35 g	81 %
Alanine	0.173 g
Arginine	0.199 g
Aspartic acid	0.433 g
Cystine	0.043 g
Glutamic acid	0.56 g
Glycine	0.165 g
Histidine	0.075 g	7 %
Isoleucine	0.17 g	11 %
Leucine	0.267 g	8 %
Lysine	0.187 g	6 %
Methionine	0.065 g
Phenylalanine	0.155 g
Proline	0.14 g
Serine	0.126 g
Threonine	0.142 g	9 %
Tryptophan	0.042 g	10 %
Tyrosine	0.117 g
Valine	0.192 g	10 %
Phenylalanine + Tyrosine	0.272 g	10 %
Methionine + Cysteine	0.108 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	104.03 g	38 %
Fiber	16.07 g	57 %
Starch	0.07 g
Sugars	33.76 g
Fructose	7.96 g
Galactose	0.1 g
Glucose	7.38 g
Lactose	0 g
Maltose	0 g
Sucrose	0.29 g
Net carbs	87.96 g

Fats and Fatty Acids
Fatty acid by type Saturated (92.93%) Monounsaturated (1.01%) Polyunsaturated (6.06%)
Nutrient	Amount	DV
Fat	27.315 g	35 %
Saturated fatty acids	5.558 g	28 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.168 g
Hexanoic acid	0 g
Octadecanoic acid	0.014 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.012 g
Monounsaturated fatty acids	0.089 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.017 g
Octadecenoic acid	0.074 g
Polyunsaturated fatty acids	0.384 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.16 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.223 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.37 g
Caffeine	0 mg
Fiber, insoluble	0.9 g
Fiber, soluble	0.7 g
MUFA 14:1 c	0 g
MUFA 20:1 c	0 g
Nitrogen	0.1 g
PUFA 18:2 c	0 g
PUFA 18:3 c	0 g
PUFA 20:4c	0 g
PUFA 20:5c	0 g
PUFA 22:2	0 g
PUFA 22:6 c	0 g
Theobromine	0 mg
Water	342.31 g

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Spinach Fruit Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spinach Fruit Smoothie

Spinach Fruit Smoothie

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Spinach Fruit Smoothie nutrition facts and analysis per 749 g

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