-Cut the tips off of shallots and garlic bulb and drizzle with olive oil and a pinch of salt. Wrap tightly in foil.
-Roast the garlic and shallot for 30 minutes in a 350 degree oven.
-Let roasted ingredients cool.
-In a food processor, add soaked cashews and half cup of water. Blend with roasted garlic and shallot until smooth.
-Add Pumpkin puree and mix it well.
-Season to taste with pepper, salt alternative, lemon and olive oil.
-Garnish savory pumpkin dip with sesame seeds and garam masala.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Savory Pumpkin Dip recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
