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Roasted Chickpeas

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salt, table	4 g	1.33 g	0
2	Extra virgin olive oil by QO	30 g	10 g	80
3	Garlic, raw	20 g	6.67 g	9.5
4	Chickpeas (garbanzo beans, bengal gram), raw, mature seeds	1 cup	66.67 g	252

Summary
Number of servings	3
Weight of ingredients	254 g
Final weight ⓘ
Serving size	84.7 g

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Roasted Chickpeas

Nutrition Facts

Portion Size	85 g

Amount Per Portion	342
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.7g **	8 %

Sodium 533mg **	23 %

Total Carbohydrate 44g	16 %

Dietary Fiber 8.3g **	30 %

Sugar 7.1g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 38mg **	3 %

Iron 2.9mg **	16 %

Potassium 479mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.62%)

Protein (17.82%)

Carbs (44.55%)

Roasted Chickpeas nutrition facts and analysis per 84.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	26.67 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.318 mg	26 %
Riboflavin [Vitamin B2]	0.141 mg	11 %
Niacin [Vitamin B3]	1.027 mg	6 %
Pantothenic acid [Vitamin B5]	1.059 mg	21 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	371.33 mcg	93 %
Folate, food	371.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Vitamin K	6 mcg	5 %
Vitamin K1 [Phylloquinone]	6 mcg
Choline	66.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	38.32 mg	3 %
Copper	0.44 mg	49 %
Fluoride	0 mcg
Iron	2.87 mg	16 %
Magnesium	52.68 mg	13 %
Manganese	2.768 mg	120 %
Phosphorus	168 mg	13 %
Potassium	478.78 mg	10 %
Selenium	0.65 mcg	1 %
Sodium	532.77 mg	23 %
Zinc	1.84 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (9.20%) Aspartic acid (11.50%) Cystine (1.30%) Glutamic acid (17.00%) Glycine (4.10%) Histidine (2.70%) Isoleucine (4.20%) Leucine (6.90%) Lysine (6.50%) Methionine (1.30%) Phenylalanine (5.20%) Proline (4.00%) Serine (4.90%) Threonine (3.60%) Tryptophan (0.90%) Tyrosine (2.40%) Valine (4.10%) Unspecified (6.00%)
Nutrient	Amount	DV
Protein	14.09 g	28 %
Alanine	0.588 g
Arginine	1.293 g
Aspartic acid	1.615 g
Cystine	0.186 g
Glutamic acid	2.402 g
Glycine	0.571 g
Histidine	0.377 g	33 %
Isoleucine	0.588 g	38 %
Leucine	0.977 g	28 %
Lysine	0.918 g	30 %
Methionine	0.18 g
Phenylalanine	0.735 g
Proline	0.566 g
Serine	0.691 g
Threonine	0.511 g	31 %
Tryptophan	0.133 g	33 %
Tyrosine	0.341 g
Valine	0.577 g	29 %
Phenylalanine + Tyrosine	1.076 g	40 %
Methionine + Cysteine	0.366 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.85 g	16 %
Fiber	8.31 g	30 %
Sugars	7.13 g
Net carbs	35.54 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.14%) Monounsaturated (62.63%) Polyunsaturated (23.23%)
Nutrient	Amount	DV
Fat	13.385 g	17 %
Saturated fatty acids	1.735 g	9 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.339 g
Hexanoic acid	0 g
Octadecanoic acid	0.057 g
Octanoic acid	0 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	7.585 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	0.91 g
Polyunsaturated fatty acids	2.821 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	1.753 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.068 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.34 g
Caffeine	0 mg
Nitrogen	0.07 g
Theobromine	0 mg
Water	9.33 g

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Roasted Chickpeas recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Roasted Chickpeas

Roasted Chickpeas

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Roasted Chickpeas nutrition facts and analysis per 84.7 g

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