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szechwan pork, veg stir fry , lo mein

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#IngredientAmountWeight
per serving
Calories
per serving
1Pork roast, lean and fat eaten, cooked, loin4 oz, boneless, cooked113.4 g279
2Soy sauce18 g18 g9.5
3Spicy szechuan sauce by KA.ME2 tbsp32 g60
4Squash, raw, baby, zucchini2 ounce56.7 g12
5Mushrooms, raw4 piece/slice24 g7.4
6Carrots, raw1.5 oz42.52 g17
7Onions, raw2 ounce56.7 g23
8Barilla, spaghetti by Barilla G & R F.Lli S.P.A.2 ounce56.7 g202
9Hoisin sauce2 tablespoon32 g70
10Cabbage, green, raw2 ounce56.7 g18
Summary
Number of servings1
Weight of ingredients489 g
Final weight
Serving size489 g
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Analyze nutritional composition per ingredient

szechwan pork, veg stir fry , lo mein

Nutrition Facts
Portion Size489 g
Amount Per Portion699
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6.4g 32 %
Cholesterol 93mg 31 %
Sodium 2231mg 97 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 7.7g 28 %
   Sugar 29g **
Protein 44g 88 %
Vitamin D 1.1mcg ** 6 %
Calcium 102mg 8 %
Iron 5.4mg 30 %
Potassium 1261mg ** 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 27.00%Protein: 26.00%Carbs: 47.00%
Fat (27.00%)
Protein (26.00%)
Carbs (47.00%)

szechwan pork, veg stir fry , lo mein nutrition facts and analysis per 489 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 375.44 mcg42 %
  Carotene, alpha 1497.13 mcg
  Carotene, beta 3548.44 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 142.53 mcg
  Lycopene 0.43 mcg
  Retinol 3.4 mcg
Thiamin [Vitamin B1]1.811 mg151 %
Riboflavin [Vitamin B2]0.901 mg69 %
Niacin [Vitamin B3]12.028 mg75 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.934 mg55 %
Vitamin B12 [Cobalamin]0.8 mcg33 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]79.65 mcg20 %
  Folate, food 79.65 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]50.1 mg56 %
Vitamin D 1.13 mcg6 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 39.7 mcg33 %
  Vitamin K1 [Phylloquinone]39.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 128.1 mg23 %

Minerals
NutrientAmount DV
Calcium 101.72 mg8 %
Copper 0.29 mg32 %
Fluoride 2 mcg
Iron 5.39 mg30 %
Magnesium 90.3 mg22 %
Manganese 0.245 mg11 %
Phosphorus 435.88 mg35 %
Potassium 1261.15 mg27 %
Selenium 43.43 mcg79 %
Sodium 2231.33 mg97 %
Zinc 3.78 mg34 %

Proteins and Amino acids

Protein by amino acid

Aspartic acid: 0.70%Glutamic acid: 1.10%Unspecified: 94.70%
Aspartic acid (0.70%)
Glutamic acid (1.10%)
Unspecified (94.70%)
NutrientAmount DV
Protein 43.88 g88 %
  Alanine 0.141 g
  Arginine 0.163 g
  Aspartic acid 0.321 g
  Cystine 0.053 g
  Glutamic acid 0.467 g
  Glycine 0.092 g
  Histidine 0.058 g5 %
  Isoleucine 0.097 g6 %
  Leucine 0.147 g4 %
  Lysine 0.151 g5 %
  Methionine 0.032 g
  Phenylalanine 0.094 g
  Proline 0.078 g
  Serine 0.098 g
  Threonine 0.13 g8 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.067 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.161 g6 %
  Methionine + Cysteine 0.085 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 86.26 g31 %
  Fiber 7.68 g27 %
  Starch 0.61 g
  Sugars 28.52 g
    Fructose 0.96 g
    Galactose 0 g
    Glucose 1.37 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.09 g
  Net carbs 78.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 39.39%Monounsaturated: 47.47%Polyunsaturated: 13.13%
Saturated (39.39%)
Monounsaturated (47.47%)
Polyunsaturated (13.13%)
NutrientAmount DV
Fat 20.278 g26 %
  Saturated fatty acids 6.35 g32 %
    Butanoic acid 0 g
    Decanoic acid 0.011 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.951 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.032 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 7.685 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.146 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.52 g
    Octadecenoic acid 6.95 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 2.148 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 1.867 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.158 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 92.81 mg31 %
Phytosterols 8.5 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.21 g
Caffeine 0 mg
Fiber, insoluble 1.13 g
Fiber, soluble 1.13 g
Theobromine 0 mg
Water 306.39 g

Source:Public recipes
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szechwan pork, veg stir fry , lo mein recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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