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Stuffed Bell Peppers

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Roasted whole bell peppers	1 bell pepper	64 g	20
2	Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground	3 ounce	85.05 g	216
3	Rice, cooked, enriched, parboiled, long-grain, white	3 ounce	85.05 g	105
4	Onions, raw	0.25 oz	7.09 g	2.8
5	Garlic, raw	0.25 ounce	7.09 g	10
6	Tomato products, sauce, canned	0.5 oz	14.17 g	3.4
7	Cheese, whole milk, mozzarella	1 oz	28.35 g	85

Summary
Number of servings	1
Weight of ingredients	291 g
Final weight ⓘ
Serving size	291 g

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Stuffed Bell Peppers

Nutrition Facts

Portion Size	291 g

Amount Per Portion	442
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 9.3g **	47 %

Cholesterol 97mg **	32 %

Sodium 584mg **	25 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.3g	12 %

Sugar 4.9g **

Protein 31g	62 %

Vitamin D 0.1mcg **	0 %

Calcium 183mg **	14 %

Iron 4mg **	22 %

Potassium 352mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (43.43%)

Protein (29.29%)

Carbs (27.27%)

Stuffed Bell Peppers nutrition facts and analysis per 291 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	56.42 mcg	6 %
Carotene, alpha	0 mcg
Carotene, beta	52.93 mcg
Cryptoxanthin, beta	0.43 mcg
Lutein + zeaxanthin	3.68 mcg
Lycopene	1968.92 mcg
Retinol	51.88 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	6.076 mg	38 %
Pantothenic acid [Vitamin B5]	0.852 mg	17 %
Vitamin B6	0.446 mg	26 %
Vitamin B12 [Cobalamin]	2.77 mcg	115 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	126.23 mcg	32 %
Folate, food	13.11 mcg
Folic acid	67.19 mcg
Vitamin C [Ascorbic acid]	2.2 mg	2 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.9 mg
Choline	76.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	182.5 mg	14 %
Copper	0.15 mg	17 %
Fluoride	5 mcg
Iron	4 mg	22 %
Magnesium	32.32 mg	8 %
Manganese	0.343 mg	15 %
Phosphorus	305.27 mg	24 %
Potassium	352.09 mg	7 %
Selenium	30.81 mcg	56 %
Sodium	583.91 mg	25 %
Zinc	6.49 mg	59 %

Proteins and Amino acids
Protein by amino acid Alanine (5.50%) Arginine (5.70%) Aspartic acid (8.70%) Cystine (1.00%) Glutamic acid (16.30%) Glycine (5.60%) Histidine (2.90%) Isoleucine (4.50%) Leucine (7.80%) Lysine (6.90%) Methionine (2.50%) Phenylalanine (4.10%) Proline (6.20%) Serine (3.90%) Threonine (3.90%) Tryptophan (0.90%) Tyrosine (3.30%) Valine (5.10%) Unspecified (5.20%)
Nutrient	Amount	DV
Protein	30.95 g	62 %
Alanine	1.694 g
Arginine	1.767 g
Aspartic acid	2.692 g
Cystine	0.306 g
Glutamic acid	5.05 g
Glycine	1.727 g
Histidine	0.908 g	79 %
Isoleucine	1.387 g	89 %
Leucine	2.415 g	70 %
Lysine	2.132 g	69 %
Methionine	0.759 g
Phenylalanine	1.263 g
Proline	1.924 g
Serine	1.195 g
Threonine	1.206 g	74 %
Tryptophan	0.291 g	71 %
Tyrosine	1.031 g
Valine	1.59 g	81 %
Phenylalanine + Tyrosine	2.294 g	85 %
Methionine + Cysteine	1.065 g	69 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.25 g	12 %
Fiber	3.27 g	12 %
Starch	0 g
Sugars	4.89 g
Fructose	0.35 g
Galactose	0 g
Glucose	0.41 g
Lactose	0 g
Maltose	0 g
Sucrose	0.15 g
Net carbs	28.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated (51.00%)

Monounsaturated (45.00%)

Polyunsaturated (4.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

26 %

46 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	97.24 mg	32 %
Phytosterols	1.06 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.37 g
Caffeine	0 mg
Nitrogen	0.08 g
Theobromine	0 mg
Water	146.81 g

Source:

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Stuffed Bell Peppers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Stuffed Bell Peppers

Stuffed Bell Peppers

Calories by source

Stuffed Bell Peppers nutrition facts and analysis per 291 g

Protein by amino acid

Fatty acid by type