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Grilled Chicken Parm w/ red potato and onion hash

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers5 oz141.75 g170
2Italian seasoning by Hy-Vee, Inc.0.25 tsp0.3 g0
3Olive oil7 g7 g63
4Garlic, raw0.25 ounce7.09 g10
5Pasta sauce by CLASSICO0.5 cup aprx120 g120
6Cheese, whole milk, mozzarella2 oz56.7 g170
7Potatoes, raw, flesh and skin, red3.5 ounce99.22 g69
8Onions, raw1 oz28.35 g11
Summary
Number of servings1
Weight of ingredients460 g
Final weight
Serving size460 g
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Analyze nutritional composition per ingredient

Grilled Chicken Parm w/ red potato and onion hash

Nutrition Facts
Portion Size460 g
Amount Per Portion614
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 15g ** 75 %
Cholesterol 208mg ** 69 %
Sodium 1069mg ** 46 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.4g ** 9 %
   Sugar 4.5g **
Protein 51g 102 %
Vitamin D 0.2mcg ** 1 %
Calcium 390mg ** 30 %
Iron 1.6mg ** 9 %
Potassium 1009mg ** 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 48.00%Protein: 35.00%Carbs: 17.00%
Fat (48.00%)
Protein (35.00%)
Carbs (17.00%)

Grilled Chicken Parm w/ red potato and onion hash nutrition facts and analysis per 460 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.25 mcg13 %
  Carotene, alpha 0 mcg
  Carotene, beta 36.57 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 21.97 mcg
  Lycopene 0 mcg
  Retinol 111.42 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.45 mg35 %
Niacin [Vitamin B3]14.84 mg93 %
Pantothenic acid [Vitamin B5]2.511 mg50 %
Vitamin B6 1.374 mg81 %
Vitamin B12 [Cobalamin]1.59 mcg66 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]39.98 mcg10 %
  Folate, food 39.98 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 2.38 mg16 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.38 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 18 mcg15 %
  Vitamin K1 [Phylloquinone]6.1 mcg
  Vitamin K2 [Menaquinone]11.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 10.1 mg
Choline 143.1 mg26 %

Minerals
NutrientAmount DV
Calcium 390.33 mg30 %
Copper 0.2 mg22 %
Fluoride 0.3 mcg
Iron 1.59 mg9 %
Magnesium 75.69 mg18 %
Manganese 0.21 mg9 %
Phosphorus 571.4 mg46 %
Potassium 1009.46 mg21 %
Selenium 43.29 mcg79 %
Sodium 1068.88 mg46 %
Zinc 3 mg27 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.60%Arginine: 5.00%Aspartic acid: 8.60%Cystine: 0.80%Glutamic acid: 15.00%Glycine: 3.40%Histidine: 3.00%Isoleucine: 4.40%Leucine: 7.40%Lysine: 7.30%Methionine: 2.30%Phenylalanine: 3.80%Proline: 4.70%Serine: 3.30%Threonine: 4.00%Tryptophan: 1.40%Tyrosine: 3.50%Valine: 4.90%Unspecified: 12.60%
Alanine (4.60%)
Arginine (5.00%)
Aspartic acid (8.60%)
Cystine (0.80%)
Glutamic acid (15.00%)
Glycine (3.40%)
Histidine (3.00%)
Isoleucine (4.40%)
Leucine (7.40%)
Lysine (7.30%)
Methionine (2.30%)
Phenylalanine (3.80%)
Proline (4.70%)
Serine (3.30%)
Threonine (4.00%)
Tryptophan (1.40%)
Tyrosine (3.50%)
Valine (4.90%)
Unspecified (12.60%)
NutrientAmount DV
Protein 51.12 g102 %
  Alanine 2.326 g
  Arginine 2.569 g
  Aspartic acid 4.39 g
  Cystine 0.423 g
  Glutamic acid 7.646 g
  Glycine 1.763 g
  Histidine 1.517 g133 %
  Isoleucine 2.274 g147 %
  Leucine 3.769 g110 %
  Lysine 3.721 g120 %
  Methionine 1.151 g
  Phenylalanine 1.941 g
  Proline 2.408 g
  Serine 1.707 g
  Threonine 2.055 g126 %
  Tryptophan 0.716 g175 %
  Tyrosine 1.787 g
  Valine 2.501 g128 %
  Phenylalanine + Tyrosine 3.728 g138 %
  Methionine + Cysteine 1.574 g101 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.79 g10 %
  Fiber 2.36 g8 %
  Starch 13.25 g
  Sugars 4.48 g
    Fructose 0.68 g
    Galactose 0 g
    Glucose 0.96 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.57 g
  Net carbs 25.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 57.00%Monounsaturated: 36.00%Polyunsaturated: 7.00%
Saturated (57.00%)
Monounsaturated (36.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.48 g12.21

NutrientAmount DV
Fat 31.465 g40 %
  Saturated fatty acids 14.816 g74 %
    Butanoic acid 0.456 g
    Decanoic acid 0.355 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.401 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 4.465 g
    Hexanoic acid 0.253 g
    Octadecanoic acid 1.757 g
    Octanoic acid 0.146 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.26 g
  Monounsaturated fatty acids 9.5 g
    Cis-hexadecenoic acid 0.118 g
    Cis-octadecenoic acid 0.826 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.532 g
    Octadecenoic acid 8.733 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 1.762 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.45 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 1.34 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.289 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.214 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 208.27 mg69 %
Phytosterols 9.21 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.77 g
Caffeine 0 mg
Nitrogen 0.08 g
Theobromine 0 mg
Water 243.17 g

Source:Public recipes
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Grilled Chicken Parm w/ red potato and onion hash recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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