Printed from https://www.nutritionvalue.org

Sausage potato and kale soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Italian sausage	1 pound	30.24 g	98
2	Cream, half and half, fluid	4 cup	64.53 g	85
3	Potatoes, raw, flesh and skin, white	3 cup, diced	30 g	21
4	Soup, canned, low sodium, chicken broth	2 cup	32 g	5.1
5	Milk, with added vitamin D, 3.25% milkfat, whole	2 cup	32.53 g	20
6	Onions, raw	1 medium	7.33 g	2.9
7	Kale, raw	2 cup	2.8 g	1

Summary
Number of servings	15
Weight of ingredients	2992 g
Final weight ⓘ	2992 g
Serving size	199 g

Actions
Analyze nutritional composition per ingredient

Sausage potato and kale soup

Nutrition Facts

Portion Size	199 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8.3g	42 %

Cholesterol 47mg	16 %

Sodium 280mg	12 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 5.3g

Protein 9.2g	18 %

Vitamin D 0.4mcg **	2 %

Calcium 125mg	10 %

Iron 0.6mg	3 %

Potassium 298mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (67.00%)

Protein (16.00%)

Carbs (17.00%)

Sausage potato and kale soup nutrition facts and analysis per 199 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.32 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	98.49 mcg
Cryptoxanthin, beta	0.76 mcg
Lutein + zeaxanthin	179.5 mcg
Lycopene	0 mcg
Retinol	75.95 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	0.899 mg	6 %
Pantothenic acid [Vitamin B5]	0.572 mg	11 %
Vitamin B6	0.121 mg	7 %
Vitamin B12 [Cobalamin]	0.3 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.1 mcg	3 %
Folate, food	12.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0.42 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.42 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.3 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	21.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	124.64 mg	10 %
Copper	0.07 mg	8 %
Fluoride	2 mcg
Iron	0.55 mg	3 %
Magnesium	17.97 mg	4 %
Manganese	0.082 mg	4 %
Phosphorus	120.51 mg	10 %
Potassium	298.19 mg	6 %
Selenium	3.43 mcg	6 %
Sodium	280.3 mg	12 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (1.30%) Arginine (1.20%) Aspartic acid (4.00%) Glutamic acid (8.11%) Glycine (0.90%) Histidine (1.00%) Isoleucine (1.90%) Leucine (3.20%) Lysine (2.30%) Methionine (0.90%) Phenylalanine (1.90%) Proline (3.60%) Serine (1.60%) Threonine (1.70%) Tryptophan (0.70%) Tyrosine (1.80%) Valine (2.40%) Unspecified (61.26%)
Nutrient	Amount	DV
Protein	9.23 g	18 %
Alanine	0.121 g
Arginine	0.114 g
Aspartic acid	0.367 g
Cystine	0.023 g
Glutamic acid	0.75 g
Glycine	0.087 g
Histidine	0.092 g	8 %
Isoleucine	0.178 g	11 %
Leucine	0.295 g	9 %
Lysine	0.208 g	7 %
Methionine	0.083 g
Phenylalanine	0.171 g
Proline	0.336 g
Serine	0.152 g
Threonine	0.157 g	10 %
Tryptophan	0.067 g	16 %
Tyrosine	0.163 g
Valine	0.219 g	11 %
Phenylalanine + Tyrosine	0.334 g	12 %
Methionine + Cysteine	0.106 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.53 g	4 %
Fiber	0.95 g	3 %
Starch	4.05 g
Sugars	5.34 g
Fructose	0.2 g
Galactose	0 g
Glucose	0.31 g
Lactose	4.31 g
Maltose	0 g
Sucrose	0.16 g
Net carbs	9.58 g

Fats and Fatty Acids

Fatty acid by type

Saturated (73.74%)

Monounsaturated (22.22%)

Polyunsaturated (4.04%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.21 g	5.86

Nutrient

Amount

22 %

41 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	47.31 mg	16 %
Phytosterols	1.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.96 g
Caffeine	0 mg
Theobromine	0 mg
Water	144.89 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Sausage potato and kale soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Sausage potato and kale soup

Sausage potato and kale soup

Calories by source

Sausage potato and kale soup nutrition facts and analysis per 199 g

Protein by amino acid

Fatty acid by type