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sour dough waffles

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	240 g	15 g	51
2	Flour, unbleached, enriched, white, bread	120 g	7.5 g	27
3	Buds wheat bran fiber cereal, buds by The Kellogg Company	90 g	5.62 g	15
4	Egg, fresh, raw, whole	150 g	9.38 g	13
5	Oil, salad or cooking, olive	50 g	3.12 g	28
6	Cereals, dry, QUAKER MultiGrain Oatmeal, QUAKER	60 g	3.75 g	13
7	Baking powder by Raley's	12 g	0.75 g	0

Summary
Number of servings	16
Weight of ingredients	722 g
Final weight ⓘ
Serving size	45.1 g

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sour dough waffles

Nutrition Facts

Portion Size	45 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 0.8g **	4 %

Cholesterol 35mg **	12 %

Sodium 129mg	6 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4.1g **	15 %

Sugar 1.7g **

Protein 5.3g	11 %

Vitamin D 0.2mcg **	1 %

Calcium 51mg	4 %

Iron 2.1mg **	12 %

Potassium 89mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (30.00%)

Protein (15.00%)

Carbs (55.00%)

sour dough waffles nutrition facts and analysis per 45.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0.94 mcg
Cryptoxanthin, beta	0.84 mcg
Lutein + zeaxanthin	86.99 mcg
Lycopene	0 mcg
Retinol	15 mcg
Thiamin [Vitamin B1]	0.219 mg	18 %
Riboflavin [Vitamin B2]	0.188 mg	14 %
Niacin [Vitamin B3]	2.33 mg	15 %
Pantothenic acid [Vitamin B5]	0.234 mg	5 %
Vitamin B6	0.469 mg	28 %
Vitamin B12 [Cobalamin]	1.2 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.1 mcg	3 %
Folate, food	12.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.19 mcg	1 %
Vitamin D3	0.19 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.9 mg
Choline	33.3 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	50.66 mg	4 %
Copper	0.09 mg	10 %
Fluoride	0.1 mcg
Iron	2.09 mg	12 %
Magnesium	28.67 mg	7 %
Manganese	0.669 mg	29 %
Phosphorus	94.38 mg	8 %
Potassium	89.02 mg	2 %
Selenium	15.82 mcg	29 %
Sodium	128.54 mg	6 %
Zinc	0.99 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (2.70%) Arginine (3.30%) Aspartic acid (4.40%) Cystine (1.30%) Glutamic acid (15.30%) Glycine (2.40%) Histidine (1.60%) Isoleucine (2.50%) Leucine (4.50%) Lysine (2.70%) Methionine (1.30%) Phenylalanine (3.20%) Proline (6.80%) Serine (3.50%) Threonine (2.00%) Tryptophan (0.80%) Tyrosine (1.70%) Valine (3.10%) Unspecified (36.90%)
Nutrient	Amount	DV
Protein	5.26 g	11 %
Alanine	0.142 g
Arginine	0.174 g
Aspartic acid	0.233 g
Cystine	0.067 g
Glutamic acid	0.806 g
Glycine	0.126 g
Histidine	0.083 g	7 %
Isoleucine	0.129 g	8 %
Leucine	0.237 g	7 %
Lysine	0.14 g	5 %
Methionine	0.07 g
Phenylalanine	0.166 g
Proline	0.359 g
Serine	0.184 g
Threonine	0.107 g	7 %
Tryptophan	0.042 g	10 %
Tyrosine	0.088 g
Valine	0.165 g	8 %
Phenylalanine + Tyrosine	0.254 g	9 %
Methionine + Cysteine	0.137 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.55 g	9 %
Fiber	4.11 g	15 %
Starch	8.67 g
Sugars	1.68 g
Fructose	0.01 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	19.44 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (62.00%)

Polyunsaturated (19.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.14 g	24.00

Nutrient

Amount

6 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	34.88 mg	12 %
Phytosterols	6.91 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.44 g
Caffeine	0 mg
Fiber, insoluble	1.52 g
Fiber, soluble	0.56 g
Molybdenum	2.75 mcg	6 %
Nitrogen	0.17 g
Theobromine	0 mg
Water	9.94 g

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sour dough waffles recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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sour dough waffles

sour dough waffles

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sour dough waffles nutrition facts and analysis per 45.1 g

Protein by amino acid

Fatty acid by type